Set your starting position with a staggered stance (one foot further forward), hinge at the hips and hold the kettlebell in one arm (opposite to front leg)
Execute this movement by pulling the kettlebell vertically upward, use the opposite arm in the opposing direction to balance the movement
As you perform this movement, ensure that your lower body remains steady (no movement) to which your upper body rotates around
Ensure that you avoid collapsing at your neck and promoting poor posture