Adjust the seat height so your chest can be comfortably against the padding when your arms are almost fully extended to reach the grips. Grip the handles with your knuckles pointing forward and thumbs wrapped around.

In a controlled motion pull your hands towards you until they are aligned with the front of your chest, then slowly lower the weights back down to just before where they rest. Maintain a straight back by activating your core and keep your shoulders neutral, where you avoid leaning them too far forward or back. Your forearms should be aligned with your wrists at all times. Keep your elbows tucked in by your sides throughout. Repeat for the desired amount of repetitions then gently rest the weights.

Avoid leaning back or pushing with the legs to pull the weight towards you.