(0:00) Start by adjusting the angle of the quad padding, the sharper the angle the harder the exercise can be. Then adjust the length of the padding to a height that is in line with the top of your quads, below the hips.

(0:14) Place your feet into the foot stands and rest your thighs against the padding. 

(0:19) With a straight neutral spine and your arms crossed over your chest. Bend forward slowly from the hips and lower yourself down towards the floor. 

(0:31) Once you've reached a suitable decline, straighten your body in a controlled manner by tensing your lower back to return to the starting position. 

(0:39) Keep your core engaged throughout to keep your body stable and back straight. Repeat for the desired amount of repetitions.  

(0:47) Avoid hyper extending the back and using momentum