(0:00) Select the weight to assist you on performing a pull up, remember that the weight you select will subtract from your own body weight, making the exercise easier. 

(0:08) Step up the platforms and with your palms facing outwards grab the horizontal handles at slightly wider than shoulder width apart. 

(0:16) Position your knees just in front of your chest then slowly lower yourself until your arms are almost fully extended. 

(0:24) Pull yourself up by bending your elbows towards the back of your hips. Pull up until your chin is aligned with your hands, then slowly lower yourself down back to the starting position. 

(0:35) Keep your shoulders back and down for the whole movement and maintain a straight back by activating your core. 

(0:42) Repeat for the desired amount of repetitions then slowly step down off the padding.

(0:47) When performing the exercise avoid using any momentum on the way up or down.