Swap Exercises

Pull Up
Equipment:
Difficulty:
Lat Pull Down
Equipment:
Difficulty:
Seated Cable Row
Equipment:
Difficulty:
Bent Over Row
Equipment:
Difficulty:
Swap selected exercise with existing exercise for the:
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Upper

Upper body workout: heavy load, development of push/pull strength and movement

665d96b0f4e676bdfb7d79a3

Swissball Single Arm Chest Press
 sets
 kg
 reps 
 rest
Notes
6577812f9c3fe9249685a674
Dumbbell
Half Kneeling Curl To Press (SA)
 sets
 kg
 reps 
 rest
Notes
6656d8855e5aad66a9304129
Dumbbell
Staggered Kettlebell Rotational Row (SA)
 sets
 kg
 reps 
 rest
Notes
6655694fbd3e269e6bf4cc9a
Kettlebell
Incline Cross-Over Push Up
 sets
 kg
 reps 
 rest
Notes
64f716ca7f58f3c9f6b6cf93
Bodyweight
Swissball Back Extension T and Y
 sets
 kg
 reps 
 rest
Notes
6538f915a8ed04dded381f6e
Swiss Ball
Swiss Ball Deadbug
 sets
 kg
 reps 
 rest
Notes
661647f89fd8d1c34e95ad7c
Swiss Ball
6577812f9c3fe9249685a674
6577812f9c3fe9249685a674
Swissball Single Arm Chest Press
Swissball Single Arm Chest Press
3
3
3
0
s
 rest
6656d8855e5aad66a9304129
6656d8855e5aad66a9304129
Half Kneeling Curl To Press (SA)
Half Kneeling Curl To Press (SA)
3
3
3
0
s
 rest
6655694fbd3e269e6bf4cc9a
6655694fbd3e269e6bf4cc9a
Staggered Kettlebell Rotational Row (SA)
Staggered Kettlebell Rotational Row (SA)
3
3
3
0
s
 rest
64f716ca7f58f3c9f6b6cf93
64f716ca7f58f3c9f6b6cf93
Incline Cross-Over Push Up
Incline Cross-Over Push Up - Bodyweight
3
3
3
0
s
 rest
6538f915a8ed04dded381f6e
6538f915a8ed04dded381f6e
Swissball Back Extension T and Y
Swissball Back Extension T and Y - Swiss Ball
3
3
3
0
s
 rest
661647f89fd8d1c34e95ad7c
661647f89fd8d1c34e95ad7c
Swiss Ball Deadbug
Swiss Ball Deadbug
3
3
3
0
s
 rest
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