Swap Exercises

Pull Up
Equipment:
Difficulty:
Lat Pull Down
Equipment:
Difficulty:
Seated Cable Row
Equipment:
Difficulty:
Bent Over Row
Equipment:
Difficulty:
Swap selected exercise with existing exercise for the:
Current WorkoutRest of the programBack
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(SA)","exerciseNotes":"","sets":3,"exercises":[{"measure":"Kg","quantityUnit":"Reps","reps":"12e","exerciseRestSeconds":"0","exerciseRestMinutes":"1","loadAmount":""},{"measure":"Kg","quantityUnit":"Reps","reps":"12e","exerciseRestSeconds":"0","exerciseRestMinutes":"1","loadAmount":""},{"measure":"Kg","quantityUnit":"Reps","reps":"12e","exerciseRestSeconds":"0","exerciseRestMinutes":"1","loadAmount":""}],"guideID":"6655694fbd3e269e6bf4cc9a","workoutExerciseItemID":"6655694fbd3e269e6bf4cc9a","workoutExerciseFullName":"Staggered Kettlebell Rotational Row (SA)"}],[{"exerciseName":"Swissball Back Extension T and 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Press","exerciseNotes":"","sets":3,"exercises":[{"measure":"Kg","quantityUnit":"Reps","reps":"10","exerciseRestSeconds":"30","exerciseRestMinutes":"0","loadAmount":""},{"measure":"Kg","quantityUnit":"Reps","reps":"10","exerciseRestSeconds":"30","exerciseRestMinutes":"0","loadAmount":""},{"measure":"Kg","quantityUnit":"Reps","reps":"10","exerciseRestSeconds":"30","exerciseRestMinutes":"0","loadAmount":""}],"guideID":"65a722eb610580a2e91964f4","workoutExerciseItemID":"65a722eb610580a2e91964f4","workoutExerciseFullName":"Prone Cuban Press"}]]

Upper 1

Upper body workout: heavy load, development of explosive push strength, golf specific mechanics

667e072d1d514233bdd5e48f

Dumbbell Incline Bench Press
 sets
 kg
 reps 
 rest
Notes
63a2f62150fde014c0664aec
Dumbbell
Medicine Ball Explosive Floor Press
 sets
 kg
 reps 
 rest
Notes
6656d969eb3a7ff47a0c7670
Medicine Ball
All 4's Medball T-Spine Opener
 sets
 kg
 reps 
 rest
Notes
6656d796b33dca99b832b35a
Medicine Ball
Banded Weight Transfer To Rotate + Extend
 sets
 kg
 reps 
 rest
Notes
6625aa99dbbc7d1b5ff0b6ac
Bands
Half Kneeling Curl To Press (SA)
 sets
 kg
 reps 
 rest
Notes
6656d8855e5aad66a9304129
Dumbbell
Staggered Kettlebell Rotational Row (SA)
 sets
 kg
 reps 
 rest
Notes
6655694fbd3e269e6bf4cc9a
Kettlebell
Swissball Back Extension T and Y
 sets
 kg
 reps 
 rest
Notes
6538f915a8ed04dded381f6e
Swiss Ball
Reverse Fly
 sets
 kg
 reps 
 rest
Notes
64f716a2bd203db5344942e3
Dumbbell
Prone Cuban Press
 sets
 kg
 reps 
 rest
Notes
65a722eb610580a2e91964f4
Dumbbell
63a2f62150fde014c0664aec
63a2f62150fde014c0664aec
Dumbbell Incline Bench Press
Dumbbell Incline Bench Press - Dumbbell
3
3
3
m 
0
s
 rest
6656d969eb3a7ff47a0c7670
6656d969eb3a7ff47a0c7670
Medicine Ball Explosive Floor Press
Medicine Ball Explosive Floor Press
3
3
3
m 
0
s
 rest
6656d796b33dca99b832b35a
6656d796b33dca99b832b35a
All 4's Medball T-Spine Opener
All 4's Medball T-Spine Opener
3
3
3
m 
0
s
 rest
6625aa99dbbc7d1b5ff0b6ac
6625aa99dbbc7d1b5ff0b6ac
Banded Weight Transfer To Rotate + Extend
Banded Weight Transfer To Rotate + Extend
3
3
3
m 
0
s
 rest
6656d8855e5aad66a9304129
6656d8855e5aad66a9304129
Half Kneeling Curl To Press (SA)
Half Kneeling Curl To Press (SA)
3
3
3
m 
0
s
 rest
6655694fbd3e269e6bf4cc9a
6655694fbd3e269e6bf4cc9a
Staggered Kettlebell Rotational Row (SA)
Staggered Kettlebell Rotational Row (SA)
3
3
3
m 
0
s
 rest
6538f915a8ed04dded381f6e
6538f915a8ed04dded381f6e
Swissball Back Extension T and Y
Swissball Back Extension T and Y - Swiss Ball
3
3
3
m 
0
s
 rest
64f716a2bd203db5344942e3
64f716a2bd203db5344942e3
Reverse Fly
Reverse Fly - Dumbbell
3
3
3
m 
0
s
 rest
65a722eb610580a2e91964f4
65a722eb610580a2e91964f4
Prone Cuban Press
Prone Cuban Press
3
3
3
m 
0
s
 rest
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