Swap Exercises

Pull Up
Equipment:
Difficulty:
Lat Pull Down
Equipment:
Difficulty:
Seated Cable Row
Equipment:
Difficulty:
Bent Over Row
Equipment:
Difficulty:
Swap selected exercise with existing exercise for the:
Current WorkoutRest of the programBack
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Upper 1 - JUNE CHALLENGE

Upper body workout: heavy load, development of explosive push strength, golf specific mechanics

6656e4d97ccf5b4adddf4e71

Chest Press Dead Bug
 sets
 kg
 reps 
 rest
Notes
66394a772176822b0dba6e01
Dumbbell
Medicine Ball Explosive Floor Press
 sets
 kg
 reps 
 rest
Notes
6656d969eb3a7ff47a0c7670
Medicine Ball
VIPR Golf Rotations
 sets
 kg
 reps 
 rest
Notes
665566a8d5a62796c3a3cee5
Bodyweight
Half Kneeling Curl To Press (SA)
 sets
 kg
 reps 
 rest
Notes
6656d8855e5aad66a9304129
Dumbbell
Staggered Kettlebell Rotational Row (SA)
 sets
 kg
 reps 
 rest
Notes
6655694fbd3e269e6bf4cc9a
Kettlebell
All 4's Medball T-Spine Opener
 sets
 kg
 reps 
 rest
Notes
6656d796b33dca99b832b35a
Medicine Ball
Swiss Ball Back Extension
 sets
 kg
 reps 
 rest
Notes
661778873c2df77c164d3aa8
Swiss Ball
66394a772176822b0dba6e01
66394a772176822b0dba6e01
Chest Press Dead Bug
Chest Press Dead Bug
3
3
3
m 
0
s
 rest
6656d969eb3a7ff47a0c7670
6656d969eb3a7ff47a0c7670
Medicine Ball Explosive Floor Press
Medicine Ball Explosive Floor Press
3
3
3
m 
0
s
 rest
665566a8d5a62796c3a3cee5
665566a8d5a62796c3a3cee5
VIPR Golf Rotations
VIPR Golf Rotations
3
3
3
m 
0
s
 rest
6656d8855e5aad66a9304129
6656d8855e5aad66a9304129
Half Kneeling Curl To Press (SA)
Half Kneeling Curl To Press (SA)
3
3
3
m 
0
s
 rest
6655694fbd3e269e6bf4cc9a
6655694fbd3e269e6bf4cc9a
Staggered Kettlebell Rotational Row (SA)
Staggered Kettlebell Rotational Row (SA)
3
3
3
m 
0
s
 rest
6656d796b33dca99b832b35a
6656d796b33dca99b832b35a
All 4's Medball T-Spine Opener
All 4's Medball T-Spine Opener
3
3
3
m 
0
s
 rest
661778873c2df77c164d3aa8
661778873c2df77c164d3aa8
Swiss Ball Back Extension
Swiss Ball Back Extension
3
3
3
m 
0
s
 rest
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