Swap Exercises

Pull Up
Equipment:
Difficulty:
Lat Pull Down
Equipment:
Difficulty:
Seated Cable Row
Equipment:
Difficulty:
Bent Over Row
Equipment:
Difficulty:
Swap selected exercise with existing exercise for the:
Current WorkoutRest of the programBack
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Upper 1

Upper body workout: heavy load, development of explosive push strength, golf specific mechanics

665d8f29ba1511632b53a823

Dumbbell Incline Bench Press
 sets
 kg
 reps 
 rest
Notes
63a2f62150fde014c0664aec
Dumbbell
Medicine Ball Explosive Floor Press
 sets
 kg
 reps 
 rest
Notes
6656d969eb3a7ff47a0c7670
Medicine Ball
Banded Weight Transfer To Rotate + Extend
 sets
 kg
 reps 
 rest
Notes
6625aa99dbbc7d1b5ff0b6ac
Bands
Half Kneeling Curl To Press (SA)
 sets
 kg
 reps 
 rest
Notes
6656d8855e5aad66a9304129
Dumbbell
Staggered Kettlebell Rotational Row (SA)
 sets
 kg
 reps 
 rest
Notes
6655694fbd3e269e6bf4cc9a
Kettlebell
All 4's Medball T-Spine Opener
 sets
 kg
 reps 
 rest
Notes
6656d796b33dca99b832b35a
Medicine Ball
Swissball Back Extension T and Y
 sets
 kg
 reps 
 rest
Notes
6538f915a8ed04dded381f6e
Swiss Ball
63a2f62150fde014c0664aec
63a2f62150fde014c0664aec
Dumbbell Incline Bench Press
Dumbbell Incline Bench Press - Dumbbell
3
3
3
m 
0
s
 rest
6656d969eb3a7ff47a0c7670
6656d969eb3a7ff47a0c7670
Medicine Ball Explosive Floor Press
Medicine Ball Explosive Floor Press
3
3
3
m 
0
s
 rest
6625aa99dbbc7d1b5ff0b6ac
6625aa99dbbc7d1b5ff0b6ac
Banded Weight Transfer To Rotate + Extend
Banded Weight Transfer To Rotate + Extend
3
3
3
m 
0
s
 rest
6656d8855e5aad66a9304129
6656d8855e5aad66a9304129
Half Kneeling Curl To Press (SA)
Half Kneeling Curl To Press (SA)
3
3
3
m 
0
s
 rest
6655694fbd3e269e6bf4cc9a
6655694fbd3e269e6bf4cc9a
Staggered Kettlebell Rotational Row (SA)
Staggered Kettlebell Rotational Row (SA)
3
3
3
m 
0
s
 rest
6656d796b33dca99b832b35a
6656d796b33dca99b832b35a
All 4's Medball T-Spine Opener
All 4's Medball T-Spine Opener
3
3
3
m 
0
s
 rest
6538f915a8ed04dded381f6e
6538f915a8ed04dded381f6e
Swissball Back Extension T and Y
Swissball Back Extension T and Y - Swiss Ball
3
3
3
m 
0
s
 rest
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