Swap Exercises

Pull Up
Equipment:
Difficulty:
Lat Pull Down
Equipment:
Difficulty:
Seated Cable Row
Equipment:
Difficulty:
Bent Over Row
Equipment:
Difficulty:
Swap selected exercise with existing exercise for the:
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Speed & Power - Lower 1 (5-8)

Elevate your golf game with a unique workout incorporating lower body power generation and speed development.

65ae31da9a881cd528ea96cb

Box Jump (Single Leg )
 sets
 kg
 reps 
 rest
Notes
64f716ce7f58f3c9f6b6d0d0
Bodyweight
MB Slam & Jump
 sets
 kg
 reps 
 rest
Notes
65e15f9c76539ca1099d348d
Medicine Ball
Single Arm Rotational Squat to Press
 sets
 kg
 reps 
 rest
Notes
656fa2f9c3777a09a39a0b60
Dumbbell
Single Leg RDL Kettlebell Catches
 sets
 kg
 reps 
 rest
Notes
656ab65f1ab9584a88f688a7
Kettlebell
Explosive Swissball Hamstring Curl (SL)
 sets
 kg
 reps 
 rest
Notes
657a678c57e7e0354ba81884
Swiss Ball
Kettlebell Swing
 sets
 kg
 reps 
 rest
Notes
64f716aa53e9a1dbff789dea
KettleBell
64f716ce7f58f3c9f6b6d0d0
64f716ce7f58f3c9f6b6d0d0
Box Jump (Single Leg )
Box Jump - Bodyweight - Single Leg
3
3
3
0
s
 rest
65e15f9c76539ca1099d348d
65e15f9c76539ca1099d348d
MB Slam & Jump
MB Slam & Jump
3
3
3
0
s
 rest
656fa2f9c3777a09a39a0b60
656fa2f9c3777a09a39a0b60
Single Arm Rotational Squat to Press
Single Arm Rotational Squat to Press
3
3
3
0
s
 rest
656ab65f1ab9584a88f688a7
656ab65f1ab9584a88f688a7
Single Leg RDL Kettlebell Catches
Single Leg RDL Kettlebell Catches
3
3
3
0
s
 rest
657a678c57e7e0354ba81884
657a678c57e7e0354ba81884
Explosive Swissball Hamstring Curl (SL)
Explosive Swissball Hamstring Curl (SL)
3
3
3
0
s
 rest
64f716aa53e9a1dbff789dea
64f716aa53e9a1dbff789dea
Kettlebell Swing
Kettlebell Swing - KettleBell
3
3
3
0
s
 rest
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