Swap Exercises

Pull Up
Equipment:
Difficulty:
Lat Pull Down
Equipment:
Difficulty:
Seated Cable Row
Equipment:
Difficulty:
Bent Over Row
Equipment:
Difficulty:
Swap selected exercise with existing exercise for the:
Current WorkoutRest of the programBack
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Lower Push/Upper Pull (1)

Power moves --> strength production --> stabilisers

66322707b5af460b975b8e40

Box Jump (90 Degree)
 sets
 kg
 reps 
 rest
Notes
64f716d6e04bf4b72cd6c5b0
Bodyweight
Box Jump (Single Leg )
 sets
 kg
 reps 
 rest
Notes
64f716ce7f58f3c9f6b6d0d0
Bodyweight
Front Squat (Heel Raised)
 sets
 kg
 reps 
 rest
Notes
6536474ad15428e11c59c411
Barbell
Reverse Lunge
 sets
 kg
 reps 
 rest
Notes
653646c0aa4e09c88de44376
Barbell
DB Lateral Lunge T-Spine Opener To Press
 sets
 kg
 reps 
 rest
Notes
661771a851dff69a0ce9bc93
Dumbbell
Swiss Ball Obliques
 sets
 kg
 reps 
 rest
Notes
65f922bf2e00c8e89670fa15
Swiss Ball
Single Leg Wall Hold W/ Dowel Rotation
 sets
 kg
 reps 
 rest
Notes
65e16295575f3a221ecb354e
Mobility
64f716d6e04bf4b72cd6c5b0
64f716d6e04bf4b72cd6c5b0
Box Jump (90 Degree)
Box Jump - Bodyweight - 90 Degree
3
3
3
m 
0
s
 rest
64f716ce7f58f3c9f6b6d0d0
64f716ce7f58f3c9f6b6d0d0
Box Jump (Single Leg )
Box Jump - Bodyweight - Single Leg
3
3
3
m 
0
s
 rest
6536474ad15428e11c59c411
6536474ad15428e11c59c411
Front Squat (Heel Raised)
Front Squat - Barbell - Heel Raised
3
3
3
m 
0
s
 rest
653646c0aa4e09c88de44376
653646c0aa4e09c88de44376
Reverse Lunge
Reverse Lunge - Barbell
3
3
3
m 
0
s
 rest
661771a851dff69a0ce9bc93
661771a851dff69a0ce9bc93
DB Lateral Lunge T-Spine Opener To Press
DB Lateral Lunge T-Spine Opener To Press
3
3
3
m 
0
s
 rest
65f922bf2e00c8e89670fa15
65f922bf2e00c8e89670fa15
Swiss Ball Obliques
Swiss Ball Obliques
3
3
3
m 
0
s
 rest
65e16295575f3a221ecb354e
65e16295575f3a221ecb354e
Single Leg Wall Hold W/ Dowel Rotation
Single Leg Wall Hold W/ Dowel Rotation
3
3
3
m 
0
s
 rest
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