Swap Exercises

Pull Up
Equipment:
Difficulty:
Lat Pull Down
Equipment:
Difficulty:
Seated Cable Row
Equipment:
Difficulty:
Bent Over Row
Equipment:
Difficulty:
Swap selected exercise with existing exercise for the:
Current WorkoutRest of the programBack
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Lower Push/Upper Pull - Ash

Lower push ply's --> movement on all planes of motion

65da33db04bce84b02ea508c

Box Jump (90 Degree)
 sets
 kg
 reps 
 rest
Notes
64f716d6e04bf4b72cd6c5b0
Bodyweight
Box Jump (Single Leg )
 sets
 kg
 reps 
 rest
Notes
64f716ce7f58f3c9f6b6d0d0
Bodyweight
Trapbar Deadlift
 sets
 kg
 reps 
 rest
Notes
65ba2054d84070efff118844
Barbell
3 point row
 sets
 kg
 reps 
 rest
Notes
65386f9ea9eac142635bb117
KettleBell
Lateral Lunge Med Ball Raise
 sets
 kg
 reps 
 rest
Notes
6538f913589b5d27e8036b6d
Medicine Ball
Inverted Bosu Single Leg Sprinter
 sets
 kg
 reps 
 rest
Notes
65386fa3a4df6595ea3ae833
Bodyweight
Side Plank with Hip Abduction
 sets
 kg
 reps 
 rest
Notes
6538ee5676e73f5f7f60534a
Bodyweight
64f716d6e04bf4b72cd6c5b0
64f716d6e04bf4b72cd6c5b0
Box Jump (90 Degree)
Box Jump - Bodyweight - 90 Degree
3
3
3
m 
0
s
 rest
64f716ce7f58f3c9f6b6d0d0
64f716ce7f58f3c9f6b6d0d0
Box Jump (Single Leg )
Box Jump - Bodyweight - Single Leg
3
3
3
m 
0
s
 rest
65ba2054d84070efff118844
65ba2054d84070efff118844
Trapbar Deadlift
Trapbar Deadlift
3
3
3
m 
0
s
 rest
65386f9ea9eac142635bb117
65386f9ea9eac142635bb117
3 point row
3 point row - KettleBell
3
3
3
m 
0
s
 rest
6538f913589b5d27e8036b6d
6538f913589b5d27e8036b6d
Lateral Lunge Med Ball Raise
Lateral Lunge Med Ball Raise - Medicine Ball
3
3
3
m 
0
s
 rest
65386fa3a4df6595ea3ae833
65386fa3a4df6595ea3ae833
Inverted Bosu Single Leg Sprinter
Inverted Bosu Single Leg Sprinter - Bodyweight
3
3
3
m 
0
s
 rest
6538ee5676e73f5f7f60534a
6538ee5676e73f5f7f60534a
Side Plank with Hip Abduction
Side Plank with Hip Abduction - Bodyweight
3
3
3
m 
0
s
 rest
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