Swap Exercises

Pull Up
Equipment:
Difficulty:
Lat Pull Down
Equipment:
Difficulty:
Seated Cable Row
Equipment:
Difficulty:
Bent Over Row
Equipment:
Difficulty:
Swap selected exercise with existing exercise for the:
Current WorkoutRest of the programBack
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Lower 1 (C) - Strength & Stability

Elevate your golf game with a unique workout incorporating lower body strength and stability development.

6618c186975d379520f112f5

Box Jump (Single Leg )
 sets
 kg
 reps 
 rest
Notes
64f716ce7f58f3c9f6b6d0d0
Bodyweight
Front Squat
 sets
 kg
 reps 
 rest
Notes
6536474898c3b214862402e1
Barbell
Bulgarian Split Squat
 sets
 kg
 reps 
 rest
Notes
64957e97950e7f3d92eb1a76
KettleBell
DB Lateral Lunge T-Spine Opener To Press
 sets
 kg
 reps 
 rest
Notes
661771a851dff69a0ce9bc93
Dumbbell
Swiss Ball Hamstring Curl (Beginner)
 sets
 kg
 reps 
 rest
Notes
65f9223f5ea7842468e1cedb
Swiss Ball
Hanging Knee Twist
 sets
 kg
 reps 
 rest
Notes
64fb04ab759b74973769de94
Bodyweight
64f716ce7f58f3c9f6b6d0d0
64f716ce7f58f3c9f6b6d0d0
Box Jump (Single Leg )
Box Jump - Bodyweight - Single Leg
3
3
3
m 
0
s
 rest
6536474898c3b214862402e1
6536474898c3b214862402e1
Front Squat
Front Squat - Barbell
3
3
3
m 
0
s
 rest
64957e97950e7f3d92eb1a76
64957e97950e7f3d92eb1a76
Bulgarian Split Squat
Bulgarian Split Squat - KettleBell
3
3
3
m 
0
s
 rest
661771a851dff69a0ce9bc93
661771a851dff69a0ce9bc93
DB Lateral Lunge T-Spine Opener To Press
DB Lateral Lunge T-Spine Opener To Press
3
3
3
m 
0
s
 rest
65f9223f5ea7842468e1cedb
65f9223f5ea7842468e1cedb
Swiss Ball Hamstring Curl (Beginner)
Swiss Ball Hamstring Curl (Beginner)
3
3
3
m 
0
s
 rest
64fb04ab759b74973769de94
64fb04ab759b74973769de94
Hanging Knee Twist
Hanging Knee Twist - Bodyweight
3
3
3
m 
0
s
 rest
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