Swap Exercises

Pull Up
Equipment:
Difficulty:
Lat Pull Down
Equipment:
Difficulty:
Seated Cable Row
Equipment:
Difficulty:
Bent Over Row
Equipment:
Difficulty:
Swap selected exercise with existing exercise for the:
Current WorkoutRest of the programBack
[[{"exerciseName":"Box Jump (Single Leg )","exerciseNotes":"","sets":4,"exercises":[{"measure":"Kg","quantityUnit":"Reps","reps":"5e","exerciseRestSeconds":"0","exerciseRestMinutes":"1","loadAmount":""},{"measure":"Kg","quantityUnit":"Reps","reps":"5e","exerciseRestSeconds":"0","exerciseRestMinutes":"1","loadAmount":""},{"measure":"Kg","quantityUnit":"Reps","reps":"5e","exerciseRestSeconds":"0","exerciseRestMinutes":"1","loadAmount":""},{"measure":"Kg","quantityUnit":"Reps","reps":"5e","exerciseRestSeconds":"0","exerciseRestMinutes":"1","loadAmount":""}],"guideID":"64f716ce7f58f3c9f6b6d0d0","workoutExerciseItemID":"64f716ce7f58f3c9f6b6d0d0","workoutExerciseFullName":"Box Jump (Single Leg )"}],[{"exerciseName":"Front Squat","exerciseNotes":"SPINE ANGLE NEUTRAL","sets":3,"exercises":[{"measure":"Kg","quantityUnit":"Reps","reps":"12","exerciseRestSeconds":"0","exerciseRestMinutes":"2","loadAmount":""},{"measure":"Kg","quantityUnit":"Reps","reps":"12","exerciseRestSeconds":"0","exerciseRestMinutes":"2","loadAmount":""},{"measure":"Kg","quantityUnit":"Reps","reps":"12","exerciseRestSeconds":"0","exerciseRestMinutes":"2","loadAmount":""}],"guideID":"6536474898c3b214862402e1","workoutExerciseItemID":"6536474898c3b214862402e1","workoutExerciseFullName":"Front Squat"}],[{"exerciseName":"Single Leg Squat W/ MB Front Raise","exerciseNotes":"","sets":3,"exercises":[{"measure":"Kg","quantityUnit":"Reps","reps":"8e","exerciseRestSeconds":"0","exerciseRestMinutes":"1","loadAmount":""},{"measure":"Kg","quantityUnit":"Reps","reps":"8e","exerciseRestSeconds":"0","exerciseRestMinutes":"1","loadAmount":""},{"measure":"Kg","quantityUnit":"Reps","reps":"8e","exerciseRestSeconds":"0","exerciseRestMinutes":"1","loadAmount":""}],"guideID":"6617753d926f0cf6175410ae","workoutExerciseItemID":"6617753d926f0cf6175410ae","workoutExerciseFullName":"Single Leg Squat W/ MB Front Raise"},{"exerciseName":"DB Lateral Lunge T-Spine Opener To Press","exerciseNotes":"","sets":3,"exercises":[{"measure":"Kg","quantityUnit":"Reps","reps":"10e","exerciseRestSeconds":"0","exerciseRestMinutes":"1","loadAmount":""},{"measure":"Kg","quantityUnit":"Reps","reps":"10e","exerciseRestSeconds":"0","exerciseRestMinutes":"1","loadAmount":""},{"measure":"Kg","quantityUnit":"Reps","reps":"10e","exerciseRestSeconds":"0","exerciseRestMinutes":"1","loadAmount":""}],"guideID":"661771a851dff69a0ce9bc93","workoutExerciseItemID":"661771a851dff69a0ce9bc93","workoutExerciseFullName":"DB Lateral Lunge T-Spine Opener To Press"},{"exerciseName":"Knees Over Toes Inverted KB Press","exerciseNotes":"","sets":3,"exercises":[{"measure":"Kg","quantityUnit":"Reps","reps":"8e","exerciseRestSeconds":"0","exerciseRestMinutes":"1","loadAmount":""},{"measure":"Kg","quantityUnit":"Reps","reps":"8e","exerciseRestSeconds":"0","exerciseRestMinutes":"1","loadAmount":""},{"measure":"Kg","quantityUnit":"Reps","reps":"8e","exerciseRestSeconds":"0","exerciseRestMinutes":"1","loadAmount":""}],"guideID":"6617729e6fbc7848b7504955","workoutExerciseItemID":"6617729e6fbc7848b7504955","workoutExerciseFullName":"Knees Over Toes Inverted KB Press"}],[{"exerciseName":"Swiss Ball Hamstring Curl (Beginner)","exerciseNotes":"2 SECS IN & OUT","sets":3,"exercises":[{"measure":"Kg","quantityUnit":"Reps","reps":"12","exerciseRestSeconds":"0","exerciseRestMinutes":"1","loadAmount":""},{"measure":"Kg","quantityUnit":"Reps","reps":"12","exerciseRestSeconds":"0","exerciseRestMinutes":"1","loadAmount":""},{"measure":"Kg","quantityUnit":"Reps","reps":"12","exerciseRestSeconds":"0","exerciseRestMinutes":"1","loadAmount":""}],"guideID":"65f9223f5ea7842468e1cedb","workoutExerciseItemID":"65f9223f5ea7842468e1cedb","workoutExerciseFullName":"Swiss Ball Hamstring Curl (Beginner)"},{"exerciseName":"Hanging Knee Twist","exerciseNotes":"","sets":3,"exercises":[{"measure":"Kg","quantityUnit":"Reps","reps":"8e","exerciseRestSeconds":"30","exerciseRestMinutes":"0","loadAmount":""},{"measure":"Kg","quantityUnit":"Reps","reps":"8e","exerciseRestSeconds":"30","exerciseRestMinutes":"0","loadAmount":""},{"measure":"Kg","quantityUnit":"Reps","reps":"8e","exerciseRestSeconds":"30","exerciseRestMinutes":"0","loadAmount":""}],"guideID":"64fb04ab759b74973769de94","workoutExerciseItemID":"64fb04ab759b74973769de94","workoutExerciseFullName":"Hanging Knee Twist"}]]

Lower 1

Elevate your golf game with a unique workout incorporating lower body power, strength and stability development.

6625b1959092d776549105ba

Box Jump (Single Leg )
 sets
 kg
 reps 
 rest
Notes
64f716ce7f58f3c9f6b6d0d0
Bodyweight
Front Squat
 sets
 kg
 reps 
 rest
Notes
6536474898c3b214862402e1
Barbell
Single Leg Squat W/ MB Front Raise
 sets
 kg
 reps 
 rest
Notes
6617753d926f0cf6175410ae
Medicine Ball
DB Lateral Lunge T-Spine Opener To Press
 sets
 kg
 reps 
 rest
Notes
661771a851dff69a0ce9bc93
Dumbbell
Knees Over Toes Inverted KB Press
 sets
 kg
 reps 
 rest
Notes
6617729e6fbc7848b7504955
Kettlebell
Swiss Ball Hamstring Curl (Beginner)
 sets
 kg
 reps 
 rest
Notes
65f9223f5ea7842468e1cedb
Swiss Ball
Hanging Knee Twist
 sets
 kg
 reps 
 rest
Notes
64fb04ab759b74973769de94
Bodyweight
64f716ce7f58f3c9f6b6d0d0
64f716ce7f58f3c9f6b6d0d0
Box Jump (Single Leg )
Box Jump - Bodyweight - Single Leg
3
3
3
m 
0
s
 rest
6536474898c3b214862402e1
6536474898c3b214862402e1
Front Squat
Front Squat - Barbell
3
3
3
m 
0
s
 rest
6617753d926f0cf6175410ae
6617753d926f0cf6175410ae
Single Leg Squat W/ MB Front Raise
Single Leg Squat W/ MB Front Raise
3
3
3
m 
0
s
 rest
661771a851dff69a0ce9bc93
661771a851dff69a0ce9bc93
DB Lateral Lunge T-Spine Opener To Press
DB Lateral Lunge T-Spine Opener To Press
3
3
3
m 
0
s
 rest
6617729e6fbc7848b7504955
6617729e6fbc7848b7504955
Knees Over Toes Inverted KB Press
Knees Over Toes Inverted KB Press
3
3
3
m 
0
s
 rest
65f9223f5ea7842468e1cedb
65f9223f5ea7842468e1cedb
Swiss Ball Hamstring Curl (Beginner)
Swiss Ball Hamstring Curl (Beginner)
3
3
3
m 
0
s
 rest
64fb04ab759b74973769de94
64fb04ab759b74973769de94
Hanging Knee Twist
Hanging Knee Twist - Bodyweight
3
3
3
m 
0
s
 rest
Thank you! Your submission has been received!
Oops! Something went wrong while submitting the form.
utm_campaign