Swap Exercises

Pull Up
Equipment:
Difficulty:
Lat Pull Down
Equipment:
Difficulty:
Seated Cable Row
Equipment:
Difficulty:
Bent Over Row
Equipment:
Difficulty:
Swap selected exercise with existing exercise for the:
Current WorkoutRest of the programBack
[[{"exerciseName":"Bent Over Row","exerciseNotes":"","sets":3,"exercises":[{"measure":"Kg","quantityUnit":"Reps","reps":"10","exerciseRestSeconds":"0","exerciseRestMinutes":"2","loadAmount":""},{"measure":"Kg","quantityUnit":"Reps","reps":"10","exerciseRestSeconds":"0","exerciseRestMinutes":"2","loadAmount":""},{"measure":"Kg","quantityUnit":"Reps","reps":"10","exerciseRestSeconds":"0","exerciseRestMinutes":"2","loadAmount":""}],"guideID":"6548b65fdabc3313b0d01a61","workoutExerciseItemID":"6548b65fdabc3313b0d01a61","workoutExerciseFullName":"Bent Over Row"}],[{"exerciseName":"Lat Pull Down","exerciseNotes":"","sets":3,"exercises":[{"measure":"Kg","quantityUnit":"Reps","reps":"10","exerciseRestSeconds":"0","exerciseRestMinutes":"2","loadAmount":""},{"measure":"Kg","quantityUnit":"Reps","reps":"10","exerciseRestSeconds":"0","exerciseRestMinutes":"2","loadAmount":""},{"measure":"Kg","quantityUnit":"Reps","reps":"10","exerciseRestSeconds":"0","exerciseRestMinutes":"2","loadAmount":""}],"guideID":"634a62185cb8ac06f7e9264b","workoutExerciseItemID":"634a62185cb8ac06f7e9264b","workoutExerciseFullName":"Lat Pull Down"}],[{"exerciseName":"Seated Row","exerciseNotes":"","sets":3,"exercises":[{"measure":"Kg","quantityUnit":"Reps","reps":"10","exerciseRestSeconds":"0","exerciseRestMinutes":"2","loadAmount":""},{"measure":"Kg","quantityUnit":"Reps","reps":"10","exerciseRestSeconds":"0","exerciseRestMinutes":"2","loadAmount":""},{"measure":"Kg","quantityUnit":"Reps","reps":"10","exerciseRestSeconds":"0","exerciseRestMinutes":"2","loadAmount":""}],"guideID":"634a62185cb8ac63d1e92601","workoutExerciseItemID":"634a62185cb8ac63d1e92601","workoutExerciseFullName":"Seated Row"}],[{"exerciseName":"Front Pulldown (Isolated)","exerciseNotes":"","sets":3,"exercises":[{"measure":"Kg","quantityUnit":"Reps","reps":"10","exerciseRestSeconds":"0","exerciseRestMinutes":"2","loadAmount":""},{"measure":"Kg","quantityUnit":"Reps","reps":"10","exerciseRestSeconds":"0","exerciseRestMinutes":"2","loadAmount":""},{"measure":"Kg","quantityUnit":"Reps","reps":"10","exerciseRestSeconds":"0","exerciseRestMinutes":"2","loadAmount":""}],"guideID":"65291cf7fd9f141f7beeb925","workoutExerciseItemID":"65291cf7fd9f141f7beeb925","workoutExerciseFullName":"Front Pulldown (Isolated)"}],[{"exerciseName":"Back Extension","exerciseNotes":"","sets":3,"exercises":[{"measure":"Kg","quantityUnit":"Reps","reps":"10","exerciseRestSeconds":"0","exerciseRestMinutes":"2","loadAmount":""},{"measure":"Kg","quantityUnit":"Reps","reps":"10","exerciseRestSeconds":"0","exerciseRestMinutes":"2","loadAmount":""},{"measure":"Kg","quantityUnit":"Reps","reps":"10","exerciseRestSeconds":"0","exerciseRestMinutes":"2","loadAmount":""}],"guideID":"634a62185cb8ac0617e92627","workoutExerciseItemID":"634a62185cb8ac0617e92627","workoutExerciseFullName":"Back Extension"}]]

Drummer Back

Drummer's back day

65f7f2773e59d070218af4a9

Bent Over Row
 sets
 kg
 reps 
 rest
Notes
6548b65fdabc3313b0d01a61
Dumbbell
Lat Pull Down
 sets
 kg
 reps 
 rest
Notes
634a62185cb8ac06f7e9264b
Pin loaded
Seated Row
 sets
 kg
 reps 
 rest
Notes
634a62185cb8ac63d1e92601
Plate loaded
Front Pulldown (Isolated)
 sets
 kg
 reps 
 rest
Notes
65291cf7fd9f141f7beeb925
Pin loaded
Back Extension
 sets
 kg
 reps 
 rest
Notes
634a62185cb8ac0617e92627
Bodyweight
6548b65fdabc3313b0d01a61
6548b65fdabc3313b0d01a61
Bent Over Row
Bent Over Row - Dumbbell
3
3
3
m 
0
s
 rest
634a62185cb8ac06f7e9264b
634a62185cb8ac06f7e9264b
[{'exercise_type': 'no equipment', 'exercise_name': 'Pull Up - Bodyweight', 'loading_mechanism': 'Bodyweight', 'exercise_id': '64f716d4e65eb686508eb3ce'}, {'exercise_type': 'progression', 'exercise_name': 'Lat Pull Down - Plate loaded - Hinge Upper', 'loading_mechanism': 'Plate loaded', 'exercise_id': '634a62185cb8ac31e8e9267d'}, {'exercise_type': 'regression', 'exercise_name': 'Lat Pull Down - Pin loaded - Lat Pull Down Bar', 'loading_mechanism': 'Pin loaded', 'exercise_id': '634a62185cb8ac06f7e9264b'}, {'exercise_type': 'similar_equivalent', 'exercise_name': 'Seated Cable Row - Pin loaded - Isolated', 'loading_mechanism': 'Pin loaded', 'exercise_id': '6450fd9465e2490f2e223474'}, {'exercise_type': 'similar_different_mechanism', 'exercise_name': 'Bent Over Row - Barbell', 'loading_mechanism': 'Barbell', 'exercise_id': '65364746aa4e09c88de4b751'}]
Lat Pull Down
Lat Pull Down - Pin loaded - Lat Pull Down Bar
3
3
3
m 
0
s
 rest
634a62185cb8ac63d1e92601
634a62185cb8ac63d1e92601
Seated Row
Seated Row - Plate loaded - Hinge Lower
3
3
3
m 
0
s
 rest
65291cf7fd9f141f7beeb925
65291cf7fd9f141f7beeb925
Front Pulldown (Isolated)
Front Pulldown - Pin loaded - Cagey
3
3
3
m 
0
s
 rest
634a62185cb8ac0617e92627
634a62185cb8ac0617e92627
Back Extension
Back Extension - Bodyweight - Roman Chair
3
3
3
m 
0
s
 rest
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