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Pull Up
Equipment:
Difficulty:
Lat Pull Down
Equipment:
Difficulty:
Seated Cable Row
Equipment:
Difficulty:
Bent Over Row
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Full Body Power ⚡
A full body workout designed for lower body power and upper body strength
65b7191ef6e6009ac5970d17
Summary
Input
V Squat
sets
kg
reps
rest
Notes
6431287252a859e810a3d5c4
Plate loaded
Kettlebell Swing
sets
kg
reps
rest
Notes
64f716aa53e9a1dbff789dea
KettleBell
Box Jump
sets
kg
reps
rest
Notes
65386fa1217491b2cadc5de5
Bodyweight
Assisted Pull Up
sets
kg
reps
rest
Notes
634a62185cb8acb7c3e9267f
Pin loaded
Shoulder Press
sets
kg
reps
rest
Notes
63a03fabe2fed11086fe25e7
Dumbbell
Rear Delt Fly
sets
kg
reps
rest
Notes
634a62185cb8ac39c4e925d7
Pin loaded
Ab Crunch
sets
kg
reps
rest
Notes
63b79754add763692a24eafa
Pin loaded
6431287252a859e810a3d5c4
6431287252a859e810a3d5c4
V Squat
V Squat - Plate loaded
3
3
3
m
0
s
rest
64f716aa53e9a1dbff789dea
64f716aa53e9a1dbff789dea
Kettlebell Swing
Kettlebell Swing - KettleBell
3
3
3
m
0
s
rest
65386fa1217491b2cadc5de5
65386fa1217491b2cadc5de5
Box Jump
Box Jump - Bodyweight
3
3
3
m
0
s
rest
634a62185cb8acb7c3e9267f
634a62185cb8acb7c3e9267f
Assisted Pull Up
Assisted Pull Up - Pin loaded
3
3
3
m
0
s
rest
63a03fabe2fed11086fe25e7
63a03fabe2fed11086fe25e7
Shoulder Press
Shoulder Press - Dumbbell
3
3
3
m
0
s
rest
634a62185cb8ac39c4e925d7
634a62185cb8ac39c4e925d7
Rear Delt Fly
Rear Delt Fly - Pin loaded - Handles
3
3
3
m
0
s
rest
63b79754add763692a24eafa
63b79754add763692a24eafa
Ab Crunch
Ab Crunch - Pin loaded
3
3
3
m
0
s
rest
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