Swap Exercises

Pull Up
Equipment:
Difficulty:
Lat Pull Down
Equipment:
Difficulty:
Seated Cable Row
Equipment:
Difficulty:
Bent Over Row
Equipment:
Difficulty:
Swap selected exercise with existing exercise for the:
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Full Body Power ⚡

A full body workout designed for lower body power and upper body strength

65b7191ef6e6009ac5970d17

V Squat
 sets
 kg
 reps 
 rest
Notes
6431287252a859e810a3d5c4
Plate loaded
Kettlebell Swing
 sets
 kg
 reps 
 rest
Notes
64f716aa53e9a1dbff789dea
KettleBell
Box Jump
 sets
 kg
 reps 
 rest
Notes
65386fa1217491b2cadc5de5
Bodyweight
Assisted Pull Up
 sets
 kg
 reps 
 rest
Notes
634a62185cb8acb7c3e9267f
Pin loaded
Shoulder Press
 sets
 kg
 reps 
 rest
Notes
63a03fabe2fed11086fe25e7
Dumbbell
Rear Delt Fly
 sets
 kg
 reps 
 rest
Notes
634a62185cb8ac39c4e925d7
Pin loaded
Ab Crunch
 sets
 kg
 reps 
 rest
Notes
63b79754add763692a24eafa
Pin loaded
6431287252a859e810a3d5c4
6431287252a859e810a3d5c4
V Squat
V Squat - Plate loaded
3
3
3
0
s
 rest
64f716aa53e9a1dbff789dea
64f716aa53e9a1dbff789dea
Kettlebell Swing
Kettlebell Swing - KettleBell
3
3
3
0
s
 rest
65386fa1217491b2cadc5de5
65386fa1217491b2cadc5de5
Box Jump
Box Jump - Bodyweight
3
3
3
0
s
 rest
634a62185cb8acb7c3e9267f
634a62185cb8acb7c3e9267f
Assisted Pull Up
Assisted Pull Up - Pin loaded
3
3
3
0
s
 rest
63a03fabe2fed11086fe25e7
63a03fabe2fed11086fe25e7
Shoulder Press
Shoulder Press - Dumbbell
3
3
3
0
s
 rest
634a62185cb8ac39c4e925d7
634a62185cb8ac39c4e925d7
Rear Delt Fly
Rear Delt Fly - Pin loaded - Handles
3
3
3
0
s
 rest
63b79754add763692a24eafa
63b79754add763692a24eafa
Ab Crunch
Ab Crunch - Pin loaded
3
3
3
0
s
 rest
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