Swap Exercises

Pull Up
Equipment:
Difficulty:
Lat Pull Down
Equipment:
Difficulty:
Seated Cable Row
Equipment:
Difficulty:
Bent Over Row
Equipment:
Difficulty:
Swap selected exercise with existing exercise for the:
Current WorkoutRest of the programBack

Back & Bi's Day 💪✌️

Beginner friendly back and biceps workout

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High Row (Isolated)
 sets
 kg
 reps 
 rest
Notes
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Plate loaded
Seated Cable Row
 sets
 kg
 reps 
 rest
Notes
634a62185cb8ac43e8e9267b
Pin loaded
Dumbbell Hammer Curl
 sets
 kg
 reps 
 rest
Notes
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Dumbbell
Assisted Pull Up
 sets
 kg
 reps 
 rest
Notes
634a62185cb8acb7c3e9267f
Pin loaded
6454db3f57957b2d3d528b18
6454db3f57957b2d3d528b18
High Row (Isolated)
High Row - Plate loaded - Cagey
3
3
3
m 
0
s
 rest
634a62185cb8ac43e8e9267b
634a62185cb8ac43e8e9267b
Seated Cable Row
Seated Cable Row - Pin loaded - Double-D Attachment
3
3
3
m 
0
s
 rest
63a03fac79d98b586df0bf5f
63a03fac79d98b586df0bf5f
Dumbbell Hammer Curl
Dumbbell Hammer Curl - Dumbbell - Standing
3
3
3
m 
0
s
 rest
634a62185cb8acb7c3e9267f
634a62185cb8acb7c3e9267f
Assisted Pull Up
Assisted Pull Up - Pin loaded
3
3
3
m 
0
s
 rest
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