Swap Exercises

Pull Up
Equipment:
Difficulty:
Lat Pull Down
Equipment:
Difficulty:
Seated Cable Row
Equipment:
Difficulty:
Bent Over Row
Equipment:
Difficulty:
Swap selected exercise with existing exercise for the:
Current WorkoutRest of the programBack
[[{"exerciseName":"Assisted Pull Up","exerciseNotes":"Start no weights, progress down","sets":3,"exercises":[{"measure":"Kg","quantityUnit":"Reps","reps":"12","exerciseRestSeconds":"0","exerciseRestMinutes":"2","loadAmount":""},{"measure":"Kg","quantityUnit":"Reps","reps":"12","exerciseRestSeconds":"0","exerciseRestMinutes":"2","loadAmount":""},{"measure":"Kg","quantityUnit":"Reps","reps":"12","exerciseRestSeconds":"0","exerciseRestMinutes":"2","loadAmount":""}],"guideID":"634a62185cb8acb7c3e9267f","workoutExerciseItemID":"634a62185cb8acb7c3e9267f","workoutExerciseFullName":"Assisted Pull Up"},{"exerciseName":"Single Arm Tricep Extension","exerciseNotes":"Use dumbbells","sets":3,"exercises":[{"measure":"Kg","quantityUnit":"Reps","reps":"12","exerciseRestSeconds":"0","exerciseRestMinutes":"2","loadAmount":""},{"measure":"Kg","quantityUnit":"Reps","reps":"12","exerciseRestSeconds":"0","exerciseRestMinutes":"2","loadAmount":""},{"measure":"Kg","quantityUnit":"Reps","reps":"12","exerciseRestSeconds":"0","exerciseRestMinutes":"2","loadAmount":""}],"guideID":"64957e9fa98d75d68b35bc9c","workoutExerciseItemID":"64957e9fa98d75d68b35bc9c","workoutExerciseFullName":"Single Arm Tricep Extension"}],[{"exerciseName":"Seated Shoulder Press","exerciseNotes":"Can use dumbbells","sets":4,"exercises":[{"measure":"Kg","quantityUnit":"Reps","reps":"12","exerciseRestSeconds":"0","exerciseRestMinutes":"3","loadAmount":""},{"measure":"Kg","quantityUnit":"Reps","reps":"12","exerciseRestSeconds":"0","exerciseRestMinutes":"3","loadAmount":""},{"measure":"Kg","quantityUnit":"Reps","reps":"12","exerciseRestSeconds":"0","exerciseRestMinutes":"3","loadAmount":""},{"measure":"Kg","quantityUnit":"Reps","reps":"12","exerciseRestSeconds":"0","exerciseRestMinutes":"3","loadAmount":""}],"guideID":"6433aec4aed255cc635596d0","workoutExerciseItemID":"6433aec4aed255cc635596d0","workoutExerciseFullName":"Seated Shoulder Press"},{"exerciseName":"Dumbbell Hammer Curl","exerciseNotes":"","sets":4,"exercises":[{"measure":"Kg","quantityUnit":"Reps","reps":"12","exerciseRestSeconds":"0","exerciseRestMinutes":"3","loadAmount":""},{"measure":"Kg","quantityUnit":"Reps","reps":"12","exerciseRestSeconds":"0","exerciseRestMinutes":"3","loadAmount":""},{"measure":"Kg","quantityUnit":"Reps","reps":"12","exerciseRestSeconds":"0","exerciseRestMinutes":"3","loadAmount":""},{"measure":"Kg","quantityUnit":"Reps","reps":"12","exerciseRestSeconds":"0","exerciseRestMinutes":"3","loadAmount":""}],"guideID":"63a03fac79d98b586df0bf5f","workoutExerciseItemID":"63a03fac79d98b586df0bf5f","workoutExerciseFullName":"Dumbbell Hammer Curl"}],[{"exerciseName":"Chest Underhand Fly","exerciseNotes":"","sets":3,"exercises":[{"measure":"Kg","quantityUnit":"Reps","reps":"9","exerciseRestSeconds":"0","exerciseRestMinutes":"2","loadAmount":""},{"measure":"Kg","quantityUnit":"Reps","reps":"9","exerciseRestSeconds":"0","exerciseRestMinutes":"2","loadAmount":""},{"measure":"Kg","quantityUnit":"Reps","reps":"9","exerciseRestSeconds":"0","exerciseRestMinutes":"2","loadAmount":""}],"guideID":"6600dfb90492fe1aa21d8622","workoutExerciseItemID":"6600dfb90492fe1aa21d8622","workoutExerciseFullName":"Chest Underhand Fly"},{"exerciseName":"Reverse Fly","exerciseNotes":"","sets":3,"exercises":[{"measure":"Kg","quantityUnit":"Reps","reps":"9","exerciseRestSeconds":"0","exerciseRestMinutes":"3","loadAmount":""},{"measure":"Kg","quantityUnit":"Reps","reps":"9","exerciseRestSeconds":"0","exerciseRestMinutes":"3","loadAmount":""},{"measure":"Kg","quantityUnit":"Reps","reps":"9","exerciseRestSeconds":"0","exerciseRestMinutes":"3","loadAmount":""}],"guideID":"64f716a2bd203db5344942e3","workoutExerciseItemID":"64f716a2bd203db5344942e3","workoutExerciseFullName":"Reverse Fly"}]]

Arkie Push/Pull 1

Push Pull

65d3bf337c9b3747acfed983

Assisted Pull Up
 sets
 kg
 reps 
 rest
Notes
634a62185cb8acb7c3e9267f
Pin loaded
Single Arm Tricep Extension
 sets
 kg
 reps 
 rest
Notes
64957e9fa98d75d68b35bc9c
Cable
Seated Shoulder Press
 sets
 kg
 reps 
 rest
Notes
6433aec4aed255cc635596d0
Smith
Dumbbell Hammer Curl
 sets
 kg
 reps 
 rest
Notes
63a03fac79d98b586df0bf5f
Dumbbell
Chest Underhand Fly
 sets
 kg
 reps 
 rest
Notes
6600dfb90492fe1aa21d8622
Cable
Reverse Fly
 sets
 kg
 reps 
 rest
Notes
64f716a2bd203db5344942e3
Dumbbell
634a62185cb8acb7c3e9267f
634a62185cb8acb7c3e9267f
Assisted Pull Up
Assisted Pull Up - Pin loaded
3
3
3
m 
0
s
 rest
64957e9fa98d75d68b35bc9c
64957e9fa98d75d68b35bc9c
Single Arm Tricep Extension
Single Arm Tricep Extension - Cable - Replaceable Single Cable
3
3
3
m 
0
s
 rest
6433aec4aed255cc635596d0
6433aec4aed255cc635596d0
Seated Shoulder Press
Seated Shoulder Press - Smith
3
3
3
m 
0
s
 rest
63a03fac79d98b586df0bf5f
63a03fac79d98b586df0bf5f
Dumbbell Hammer Curl
Dumbbell Hammer Curl - Dumbbell - Standing
3
3
3
m 
0
s
 rest
6600dfb90492fe1aa21d8622
6600dfb90492fe1aa21d8622
Chest Underhand Fly
Chest Underhand Fly
3
3
3
m 
0
s
 rest
64f716a2bd203db5344942e3
64f716a2bd203db5344942e3
Reverse Fly
Reverse Fly - Dumbbell
3
3
3
m 
0
s
 rest
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