Swap Exercises

Pull Up
Equipment:
Difficulty:
Lat Pull Down
Equipment:
Difficulty:
Seated Cable Row
Equipment:
Difficulty:
Bent Over Row
Equipment:
Difficulty:
Swap selected exercise with existing exercise for the:
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Zachs workout

test

65c0adad50b18e2ca6f35f5d

Inverted Bosu Decline Push Up
 sets
 kg
 reps 
 rest
Notes
65386facafea3b51d50ef64c
Bodyweight
Floor Press
 sets
 kg
 reps 
 rest
Notes
6548b65d1b37424f733863b4
Dumbbell
Deadlift
 sets
 kg
 reps 
 rest
Notes
6548b66581441964442ad4ff
Dumbbell
65386facafea3b51d50ef64c
65386facafea3b51d50ef64c
Inverted Bosu Decline Push Up
Inverted Bosu Decline Push Up - Bodyweight
3
3
3
0
s
 rest
6548b65d1b37424f733863b4
6548b65d1b37424f733863b4
Floor Press
Floor Press - Dumbbell
3
3
3
0
s
 rest
6548b66581441964442ad4ff
6548b66581441964442ad4ff
Deadlift
Deadlift - Dumbbell
3
3
3
0
s
 rest
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