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Warm Up {Template}
Warm Up: Posterior
65fe49b753399f773167b07d
Summary
Input
Bodyweight Scapular Pull Ups
sets
kg
reps
rest
Notes
65ea8943c57341ca6a1ccfc3
Bodyweight,Mobility
Bodyweight Forward Wrist Rocks
sets
kg
reps
rest
Notes
65ea893b5732ef873bafa8e1
Bodyweight,Mobility
Bodyweight Wrist Circles
sets
kg
reps
rest
Notes
65ea893d4c29bc45a982f551
Bodyweight,Mobility
Bodyweight Reverse Wrist Rocks
sets
kg
reps
rest
Notes
65ea8934e183d5bc03151a82
Bodyweight,Mobility
Bodyweight Squats
sets
kg
reps
rest
Notes
65ea8930b5a04cabcdcc48fd
Bodyweight
Bodyweight Good Mornings
sets
kg
reps
rest
Notes
65ea8936b5a04cabcdcc4b61
Bodyweight,Mobility
65ea8943c57341ca6a1ccfc3
65ea8943c57341ca6a1ccfc3
Bodyweight Scapular Pull Ups
Alfie - Bodyweight Scapular Pull Ups
3
3
3
m
0
s
rest
65ea893b5732ef873bafa8e1
65ea893b5732ef873bafa8e1
Bodyweight Forward Wrist Rocks
Alfie - Bodyweight Forward Wrist Rocks
3
3
3
m
0
s
rest
65ea893d4c29bc45a982f551
65ea893d4c29bc45a982f551
Bodyweight Wrist Circles
Alfie - Bodyweight Wrist Circles
3
3
3
m
0
s
rest
65ea8934e183d5bc03151a82
65ea8934e183d5bc03151a82
Bodyweight Reverse Wrist Rocks
Alfie - Bodyweight Reverse Wrist Rocks
3
3
3
m
0
s
rest
65ea8930b5a04cabcdcc48fd
65ea8930b5a04cabcdcc48fd
Bodyweight Squats
Alfie - Bodyweight Squats
3
3
3
m
0
s
rest
65ea8936b5a04cabcdcc4b61
65ea8936b5a04cabcdcc4b61
Bodyweight Good Mornings
Alfie - Bodyweight Good Mornings
3
3
3
m
0
s
rest
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