Swap Exercises

Pull Up
Equipment:
Difficulty:
Lat Pull Down
Equipment:
Difficulty:
Seated Cable Row
Equipment:
Difficulty:
Bent Over Row
Equipment:
Difficulty:
Swap selected exercise with existing exercise for the:
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Workout #2

- Combination of mobility, strength, and power!

660d7e336af02ebac699451b

Rear Foot Elevated Kettle Bell Swings
 sets
 kg
 reps 
 rest
Notes
65d497b18917bc047a12e87e
Kettlebell
Dead Bug Stationary Ball
 sets
 kg
 reps 
 rest
Notes
65d491afb4fb145efdd96cde
Medicine Ball
Toe Touch to Rotation
 sets
 kg
 reps 
 rest
Notes
65e109ce12c0b6bbd688f3f7
Mobility
Glider Lunges
 sets
 kg
 reps 
 rest
Notes
65d49312b8ee219e0eecee2c
Bodyweight
T-Spine Rotation w/ Band and Lateral Glide
 sets
 kg
 reps 
 rest
Notes
65f1d4c6fffb481fce597d91
Mobility
Landmine Kneeling to Press
 sets
 kg
 reps 
 rest
Notes
65d4986929709e5a4c2c8feb
Barbell
65d497b18917bc047a12e87e
65d497b18917bc047a12e87e
Rear Foot Elevated Kettle Bell Swings
Rear Foot Elevated Kettle Bell Swings
3
3
3
0
s
 rest
65d491afb4fb145efdd96cde
65d491afb4fb145efdd96cde
Dead Bug Stationary Ball
Dead Bug Stationary Ball
3
3
3
0
s
 rest
65e109ce12c0b6bbd688f3f7
65e109ce12c0b6bbd688f3f7
Toe Touch to Rotation
Toe Touch to Rotation
3
3
3
0
s
 rest
65d49312b8ee219e0eecee2c
65d49312b8ee219e0eecee2c
Glider Lunges
Glider Lunges
3
3
3
0
s
 rest
65f1d4c6fffb481fce597d91
65f1d4c6fffb481fce597d91
T-Spine Rotation w/ Band and Lateral Glide
T-Spine Rotation w/ Band and Lateral Glide
3
3
3
0
s
 rest
65d4986929709e5a4c2c8feb
65d4986929709e5a4c2c8feb
Landmine Kneeling to Press
Landmine Kneeling to Press
3
3
3
0
s
 rest
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