[[{"exerciseName":"Kettle Bell Squats","exerciseNotes":"- Focus on depth; Gradually increase weight each week","sets":3,"exercises":[{"measure":"Lbs","quantityUnit":"Reps","reps":"10","exerciseRestSeconds":"0","exerciseRestMinutes":"1","loadAmount":""},{"measure":"Lbs","quantityUnit":"Reps","reps":"10","exerciseRestSeconds":"0","exerciseRestMinutes":"1","loadAmount":""},{"measure":"Lbs","quantityUnit":"Reps","reps":"10","exerciseRestSeconds":"0","exerciseRestMinutes":"1","loadAmount":""}],"guideID":"66143e9b53d67cfe916f1138","workoutExerciseItemID":"66143e9b53d67cfe916f1138","workoutExerciseFullName":"Kettle Bell Squats"},{"exerciseName":"Single Leg DB Curl to Press","exerciseNotes":"- 6 reps each side; Focus on staying stable on the single leg throughout the whole set!","sets":3,"exercises":[{"measure":"Lbs","quantityUnit":"Reps","reps":"6","exerciseRestSeconds":"0","exerciseRestMinutes":"1","loadAmount":""},{"measure":"Lbs","quantityUnit":"Reps","reps":"6","exerciseRestSeconds":"0","exerciseRestMinutes":"1","loadAmount":""},{"measure":"Lbs","quantityUnit":"Reps","reps":"6","exerciseRestSeconds":"0","exerciseRestMinutes":"1","loadAmount":""}],"guideID":"6610465b45d6aa6bc79d82f4","workoutExerciseItemID":"6610465b45d6aa6bc79d82f4","workoutExerciseFullName":"Single Leg DB Curl to Press"},{"exerciseName":"Dead Bug Stationary Ball","exerciseNotes":"KEEP THE LOW BACK ON THE GROUND! Slow motion; Focus on core stability.","sets":3,"exercises":[{"measure":"Lbs","quantityUnit":"Reps","reps":"20","exerciseRestSeconds":"0","exerciseRestMinutes":"1","loadAmount":""},{"measure":"Lbs","quantityUnit":"Reps","reps":"20","exerciseRestSeconds":"0","exerciseRestMinutes":"1","loadAmount":""},{"measure":"Lbs","quantityUnit":"Reps","reps":"20","exerciseRestSeconds":"0","exerciseRestMinutes":"1","loadAmount":""}],"guideID":"65d491afb4fb145efdd96cde","workoutExerciseItemID":"65d491afb4fb145efdd96cde","workoutExerciseFullName":"Dead Bug Stationary Ball"}],[{"exerciseName":"Step-Ups w/ Kettle Bell","exerciseNotes":"- Light weight; Alternate feet; 20 reps total, 10 each side; Finish with a high knee each time","sets":3,"exercises":[{"measure":"Lbs","quantityUnit":"Reps","reps":"20","exerciseRestSeconds":"0","exerciseRestMinutes":"2","loadAmount":""},{"measure":"Lbs","quantityUnit":"Reps","reps":"20","exerciseRestSeconds":"0","exerciseRestMinutes":"2","loadAmount":""},{"measure":"Lbs","quantityUnit":"Reps","reps":"20","exerciseRestSeconds":"0","exerciseRestMinutes":"2","loadAmount":""}],"guideID":"66143ee3a950dcf5161c6b4e","workoutExerciseItemID":"66143ee3a950dcf5161c6b4e","workoutExerciseFullName":"Step-Ups w/ Kettle Bell"},{"exerciseName":"Toe Touch to Rotation","exerciseNotes":"- 5 reps each side; Alternate sides!","sets":3,"exercises":[{"measure":"Lbs","quantityUnit":"Reps","reps":"5","exerciseRestSeconds":"0","exerciseRestMinutes":"1","loadAmount":""},{"measure":"Lbs","quantityUnit":"Reps","reps":"5","exerciseRestSeconds":"0","exerciseRestMinutes":"1","loadAmount":""},{"measure":"Lbs","quantityUnit":"Reps","reps":"5","exerciseRestSeconds":"0","exerciseRestMinutes":"1","loadAmount":""}],"guideID":"65e109ce12c0b6bbd688f3f7","workoutExerciseItemID":"65e109ce12c0b6bbd688f3f7","workoutExerciseFullName":"Toe Touch to Rotation"},{"exerciseName":"Lateral Med Ball Picture Frame Slams","exerciseNotes":"- Focus on slow back and power straight to the ground; This is a great golf explosive drill.","sets":3,"exercises":[{"measure":"Lbs","quantityUnit":"Reps","reps":"8","exerciseRestSeconds":"0","exerciseRestMinutes":"2","loadAmount":""},{"measure":"Lbs","quantityUnit":"Reps","reps":"8","exerciseRestSeconds":"0","exerciseRestMinutes":"2","loadAmount":""},{"measure":"Lbs","quantityUnit":"Reps","reps":"8","exerciseRestSeconds":"0","exerciseRestMinutes":"2","loadAmount":""}],"guideID":"65f1d51435113f29aa1a3fcc","workoutExerciseItemID":"65f1d51435113f29aa1a3fcc","workoutExerciseFullName":"Lateral Med Ball Picture Frame Slams"}]]