Swap Exercises

Pull Up
Equipment:
Difficulty:
Lat Pull Down
Equipment:
Difficulty:
Seated Cable Row
Equipment:
Difficulty:
Bent Over Row
Equipment:
Difficulty:
Swap selected exercise with existing exercise for the:
[[{"exerciseName":"Reverse Lunge Variation w/ Kettle Bell","exerciseNotes":"- 8 reps each side; Alternating! Keep the chest up!","sets":3,"exercises":[{"measure":"Lbs","quantityUnit":"Reps","reps":"16","exerciseRestSeconds":"0","exerciseRestMinutes":"2","loadAmount":""},{"measure":"Lbs","quantityUnit":"Reps","reps":"16","exerciseRestSeconds":"0","exerciseRestMinutes":"2","loadAmount":""},{"measure":"Lbs","quantityUnit":"Reps","reps":"16","exerciseRestSeconds":"0","exerciseRestMinutes":"2","loadAmount":""}],"guideID":"66143e13cb4408f8484b587f","workoutExerciseItemID":"66143e13cb4408f8484b587f","workoutExerciseFullName":"Reverse Lunge Variation w/ Kettle Bell"},{"exerciseName":"Dead Bug Mobile Ball","exerciseNotes":"- Focus on keeping the low back on the ground at all times","sets":3,"exercises":[{"measure":"Lbs","quantityUnit":"Reps","reps":"20","exerciseRestSeconds":"0","exerciseRestMinutes":"1","loadAmount":""},{"measure":"Lbs","quantityUnit":"Reps","reps":"20","exerciseRestSeconds":"0","exerciseRestMinutes":"1","loadAmount":""},{"measure":"Lbs","quantityUnit":"Reps","reps":"20","exerciseRestSeconds":"0","exerciseRestMinutes":"1","loadAmount":""}],"guideID":"65d492b98771d86894bd6651","workoutExerciseItemID":"65d492b98771d86894bd6651","workoutExerciseFullName":"Dead Bug Mobile Ball"},{"exerciseName":"Reverse Lunge B/w Legs","exerciseNotes":"- 8 reps each leg; focus on depth and control","sets":3,"exercises":[{"measure":"Lbs","quantityUnit":"Reps","reps":"8","exerciseRestSeconds":"0","exerciseRestMinutes":"1","loadAmount":""},{"measure":"Lbs","quantityUnit":"Reps","reps":"8","exerciseRestSeconds":"0","exerciseRestMinutes":"1","loadAmount":""},{"measure":"Lbs","quantityUnit":"Reps","reps":"8","exerciseRestSeconds":"0","exerciseRestMinutes":"1","loadAmount":""}],"guideID":"65d492f56147715e34a4303d","workoutExerciseItemID":"65d492f56147715e34a4303d","workoutExerciseFullName":"Reverse Lunge B/w Legs"}],[{"exerciseName":"Balance Legs","exerciseNotes":"- 6 reps each side; Use light weight and focus on rhythm and tempo","sets":3,"exercises":[{"measure":"Lbs","quantityUnit":"Reps","reps":"6","exerciseRestSeconds":"0","exerciseRestMinutes":"1","loadAmount":""},{"measure":"Lbs","quantityUnit":"Reps","reps":"6","exerciseRestSeconds":"0","exerciseRestMinutes":"1","loadAmount":""},{"measure":"Lbs","quantityUnit":"Reps","reps":"6","exerciseRestSeconds":"0","exerciseRestMinutes":"1","loadAmount":""}],"guideID":"65d4938bd7d2b04a9de0bb16","workoutExerciseItemID":"65d4938bd7d2b04a9de0bb16","workoutExerciseFullName":"Balance Legs"},{"exerciseName":"Bird Dog Rows","exerciseNotes":"- Focus on core stability; This is a pull exercise, great to improve the posterior back muscles","sets":3,"exercises":[{"measure":"Lbs","quantityUnit":"Reps","reps":"8-10","exerciseRestSeconds":"0","exerciseRestMinutes":"1","loadAmount":""},{"measure":"Lbs","quantityUnit":"Reps","reps":"8-10","exerciseRestSeconds":"0","exerciseRestMinutes":"1","loadAmount":""},{"measure":"Lbs","quantityUnit":"Reps","reps":"8-10","exerciseRestSeconds":"0","exerciseRestMinutes":"1","loadAmount":""}],"guideID":"65d498bdbeaa839241502e5f","workoutExerciseItemID":"65d498bdbeaa839241502e5f","workoutExerciseFullName":"Bird Dog Rows"},{"exerciseName":"SLDL Curl to Press","exerciseNotes":"- 5 reps each side; light weight; focus on control","sets":3,"exercises":[{"measure":"Lbs","quantityUnit":"Reps","reps":"5","exerciseRestSeconds":"0","exerciseRestMinutes":"1","loadAmount":""},{"measure":"Lbs","quantityUnit":"Reps","reps":"5","exerciseRestSeconds":"0","exerciseRestMinutes":"1","loadAmount":""},{"measure":"Lbs","quantityUnit":"Reps","reps":"5","exerciseRestSeconds":"0","exerciseRestMinutes":"1","loadAmount":""}],"guideID":"65d48ff8ca4607508bc2050c","workoutExerciseItemID":"65d48ff8ca4607508bc2050c","workoutExerciseFullName":"SLDL Curl to Press"}]]

Wendy - Full Body 1

- Full body workout with emphasis to golf

65e8a27d6985005b544028b1

Reverse Lunge Variation w/ Kettle Bell
 sets
 kg
 reps 
 rest
Notes
66143e13cb4408f8484b587f
Kettlebell
Dead Bug Mobile Ball
 sets
 kg
 reps 
 rest
Notes
65d492b98771d86894bd6651
Medicine Ball
Rear foot elevated Split Squats w/ Rotation
 sets
 kg
 reps 
 rest
Notes
65d492f56147715e34a4303d
Bodyweight
Balance Legs
 sets
 kg
 reps 
 rest
Notes
65d4938bd7d2b04a9de0bb16
Kettlebell
Bird Dog Rows
 sets
 kg
 reps 
 rest
Notes
65d498bdbeaa839241502e5f
Dumbbell
SLDL Curl to Press
 sets
 kg
 reps 
 rest
Notes
65d48ff8ca4607508bc2050c
Kettlebell
66143e13cb4408f8484b587f
66143e13cb4408f8484b587f
Reverse Lunge Variation w/ Kettle Bell
Reverse Lunge Variation w/ Kettle Bell
3
3
3
0
s
 rest
65d492b98771d86894bd6651
65d492b98771d86894bd6651
Dead Bug Mobile Ball
Dead Bug Mobile Ball
3
3
3
0
s
 rest
65d492f56147715e34a4303d
65d492f56147715e34a4303d
Rear foot elevated Split Squats w/ Rotation
Rear foot elevated Split Squats w/ Rotation
3
3
3
0
s
 rest
65d4938bd7d2b04a9de0bb16
65d4938bd7d2b04a9de0bb16
Balance Legs
Balance Legs
3
3
3
0
s
 rest
65d498bdbeaa839241502e5f
65d498bdbeaa839241502e5f
Bird Dog Rows
Bird Dog Rows
3
3
3
0
s
 rest
65d48ff8ca4607508bc2050c
65d48ff8ca4607508bc2050c
SLDL Curl to Press
SLDL Curl to Press
3
3
3
0
s
 rest
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