Swap Exercises

Pull Up
Equipment:
Difficulty:
Lat Pull Down
Equipment:
Difficulty:
Seated Cable Row
Equipment:
Difficulty:
Bent Over Row
Equipment:
Difficulty:
Swap selected exercise with existing exercise for the:
Current WorkoutRest of the programBack
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Upper Push / Separation

Upper body pushing movement intertwined with optimising separation

66827bccfd288bca4a9f2317

Military Press (DB)
 sets
 kg
 reps 
 rest
Notes
66553b2a83cf99d09ae856f8
Dumbbell
Swiss Ball 1, 1, 2 Chest Press
 sets
 kg
 reps 
 rest
Notes
65f8c043feafc0e1c61b7623
Swiss Ball
Dorsiflexion + Internal Hip Rotation W/ T-Spine Rotation
 sets
 kg
 reps 
 rest
Notes
66556e82c39f2eec2cf07466
Kettlebell
Tricep Push Up
 sets
 kg
 reps 
 rest
Notes
64fb04c25169ad0346e135ad
Bodyweight
66553b2a83cf99d09ae856f8
66553b2a83cf99d09ae856f8
Military Press (DB)
Military Press (DB)
3
3
3
m 
0
s
 rest
65f8c043feafc0e1c61b7623
65f8c043feafc0e1c61b7623
Swiss Ball 1, 1, 2 Chest Press
Swiss Ball 1; 1; 2 Chest Press
3
3
3
m 
0
s
 rest
66556e82c39f2eec2cf07466
66556e82c39f2eec2cf07466
Dorsiflexion + Internal Hip Rotation W/ T-Spine Rotation
Dorsiflexion + Internal Hip Rotation W/ T-Spine Rotation
3
3
3
m 
0
s
 rest
64fb04c25169ad0346e135ad
64fb04c25169ad0346e135ad
Tricep Push Up
Tricep Push Up - Bodyweight
3
3
3
m 
0
s
 rest
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