Swap Exercises

Pull Up
Equipment:
Difficulty:
Lat Pull Down
Equipment:
Difficulty:
Seated Cable Row
Equipment:
Difficulty:
Bent Over Row
Equipment:
Difficulty:
Swap selected exercise with existing exercise for the:
Current WorkoutRest of the programBack
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Upper Push/Lower Pull

Big explosive move with the downswing slam. Big strength move - progressing to bigger weight. Finishing with lots of volume and accessories!

65e6bda209cff02b4a79f4be

Dynoball Downswing Slam
 sets
 kg
 reps 
 rest
Notes
65ba1713848d8937bc5f2b18
Bodyweight
Dumbbell Incline Bench Press
 sets
 kg
 reps 
 rest
Notes
63a2f62150fde014c0664aec
Dumbbell
Barbell Single Leg RDL w/ Clean to Press
 sets
 kg
 reps 
 rest
Notes
65bb8868eb7d566e322e7abb
Barbell
Cable Chest Fly
 sets
 kg
 reps 
 rest
Notes
64071a2b47883116c94e9b4c
Cable
Inverted Bosu Decline Push Up
 sets
 kg
 reps 
 rest
Notes
65386facafea3b51d50ef64c
Bodyweight
Inverted KB Half Kneeling Press (SA)
 sets
 kg
 reps 
 rest
Notes
657a6ae0829cce4f9c0f51d3
Kettlebell
65ba1713848d8937bc5f2b18
65ba1713848d8937bc5f2b18
Dynoball Downswing Slam
Dynoball Downswing Slam
3
3
3
m 
0
s
 rest
63a2f62150fde014c0664aec
63a2f62150fde014c0664aec
Dumbbell Incline Bench Press
Dumbbell Incline Bench Press - Dumbbell
3
3
3
m 
0
s
 rest
65bb8868eb7d566e322e7abb
65bb8868eb7d566e322e7abb
Barbell Single Leg RDL w/ Clean to Press
Barbell Single Leg RDL w/ Clean to Press
3
3
3
m 
0
s
 rest
64071a2b47883116c94e9b4c
64071a2b47883116c94e9b4c
Cable Chest Fly
Cable Chest Fly - Cable - D-Handle
3
3
3
m 
0
s
 rest
65386facafea3b51d50ef64c
65386facafea3b51d50ef64c
Inverted Bosu Decline Push Up
Inverted Bosu Decline Push Up - Bodyweight
3
3
3
m 
0
s
 rest
657a6ae0829cce4f9c0f51d3
657a6ae0829cce4f9c0f51d3
Inverted KB Half Kneeling Press (SA)
Inverted KB Half Kneeling Press (SA)
3
3
3
m 
0
s
 rest
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