Swap Exercises

Pull Up
Equipment:
Difficulty:
Lat Pull Down
Equipment:
Difficulty:
Seated Cable Row
Equipment:
Difficulty:
Bent Over Row
Equipment:
Difficulty:
Swap selected exercise with existing exercise for the:
Current WorkoutRest of the programBack
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Upper Push/Lower Pull

Upper push movements incorporating simultaneous glute stabilisation

6602050c67e89127b6604d19

Dynoball Downswing Slam
 sets
 kg
 reps 
 rest
Notes
65ba1713848d8937bc5f2b18
Bodyweight
Military Press
 sets
 kg
 reps 
 rest
Notes
653647405cb8fcbcac41669d
Barbell
Swiss Ball 1, 1, 2 Chest Press
 sets
 kg
 reps 
 rest
Notes
65f8c043feafc0e1c61b7623
Swiss Ball
Swiss Ball Hamstring Curl (Beginner)
 sets
 kg
 reps 
 rest
Notes
65f9223f5ea7842468e1cedb
Swiss Ball
Swiss Ball Stir The Pots
 sets
 kg
 reps 
 rest
Notes
65f923d6011391e3db88d921
Swiss Ball
Dumbbell Lateral Raise
 sets
 kg
 reps 
 rest
Notes
63a2f6209ae2b6c58ddb87d6
Dumbbell
65ba1713848d8937bc5f2b18
65ba1713848d8937bc5f2b18
Dynoball Downswing Slam
Dynoball Downswing Slam
3
3
3
m 
0
s
 rest
653647405cb8fcbcac41669d
653647405cb8fcbcac41669d
Military Press
Military Press - Barbell
3
3
3
m 
0
s
 rest
65f8c043feafc0e1c61b7623
65f8c043feafc0e1c61b7623
Swiss Ball 1, 1, 2 Chest Press
Swiss Ball 1; 1; 2 Chest Press
3
3
3
m 
0
s
 rest
65f9223f5ea7842468e1cedb
65f9223f5ea7842468e1cedb
Swiss Ball Hamstring Curl (Beginner)
Swiss Ball Hamstring Curl (Beginner)
3
3
3
m 
0
s
 rest
65f923d6011391e3db88d921
65f923d6011391e3db88d921
Swiss Ball Stir The Pots
Swiss Ball Stir The Pots
3
3
3
m 
0
s
 rest
63a2f6209ae2b6c58ddb87d6
63a2f6209ae2b6c58ddb87d6
Dumbbell Lateral Raise
Dumbbell Lateral Raise - Dumbbell - Standing
3
3
3
m 
0
s
 rest
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