Swap Exercises

Pull Up
Equipment:
Difficulty:
Lat Pull Down
Equipment:
Difficulty:
Seated Cable Row
Equipment:
Difficulty:
Bent Over Row
Equipment:
Difficulty:
Swap selected exercise with existing exercise for the:
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Upper Push/Lower Pull (2)

Upper push movements incorporating simultaneous glute stabilisation

66337299ca2621ae7c3197f5

Medball Alternate Slams
 sets
 kg
 reps 
 rest
Notes
65777d0f87782e65fa7f6aef
Bodyweight
Dynoball SL RDL into Slam and Plant
 sets
 kg
 reps 
 rest
Notes
6548b6579ef637c3c80b82a9
Medicine Ball
Swiss Ball 1, 1, 2 Chest Press
 sets
 kg
 reps 
 rest
Notes
65f8c043feafc0e1c61b7623
Swiss Ball
Landmine Single Leg RDL
 sets
 kg
 reps 
 rest
Notes
65a724a2747731ada14726fd
Barbell
KB Lateral Hover Lunge
 sets
 kg
 reps 
 rest
Notes
657a6901ba9ab13048f222d3
Kettlebell
Swiss Ball Back Extension
 sets
 kg
 reps 
 rest
Notes
661778873c2df77c164d3aa8
Swiss Ball
Swiss Ball Neck Side Flexions
 sets
 kg
 reps 
 rest
Notes
661777049e2032fdc5bba140
Swiss Ball
65777d0f87782e65fa7f6aef
65777d0f87782e65fa7f6aef
Medball Alternate Slams
Medball Alternate Slams
3
3
3
0
s
 rest
6548b6579ef637c3c80b82a9
6548b6579ef637c3c80b82a9
Dynoball SL RDL into Slam and Plant
Dynoball SL RDL into Slam and Plant - Medicine Ball
3
3
3
0
s
 rest
65f8c043feafc0e1c61b7623
65f8c043feafc0e1c61b7623
Swiss Ball 1, 1, 2 Chest Press
Swiss Ball 1; 1; 2 Chest Press
3
3
3
0
s
 rest
65a724a2747731ada14726fd
65a724a2747731ada14726fd
Landmine Single Leg RDL
Landmine Single Leg RDL
3
3
3
0
s
 rest
657a6901ba9ab13048f222d3
657a6901ba9ab13048f222d3
KB Lateral Hover Lunge
KB Lateral Hover Lunge
3
3
3
0
s
 rest
661778873c2df77c164d3aa8
661778873c2df77c164d3aa8
Swiss Ball Back Extension
Swiss Ball Back Extension
3
3
3
0
s
 rest
661777049e2032fdc5bba140
661777049e2032fdc5bba140
Swiss Ball Neck Side Flexions
Swiss Ball Neck Side Flexions
3
3
3
0
s
 rest
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