Swap Exercises

Pull Up
Equipment:
Difficulty:
Lat Pull Down
Equipment:
Difficulty:
Seated Cable Row
Equipment:
Difficulty:
Bent Over Row
Equipment:
Difficulty:
Swap selected exercise with existing exercise for the:
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Press","exerciseNotes":"","sets":4,"exercises":[{"measure":"Kg","quantityUnit":"Reps","reps":"12","exerciseRestSeconds":"0","exerciseRestMinutes":"1","loadAmount":""},{"measure":"Kg","quantityUnit":"Reps","reps":"12","exerciseRestSeconds":"0","exerciseRestMinutes":"1","loadAmount":""},{"measure":"Kg","quantityUnit":"Reps","reps":"12","exerciseRestSeconds":"0","exerciseRestMinutes":"1","loadAmount":""},{"measure":"Kg","quantityUnit":"Reps","reps":"12","exerciseRestSeconds":"0","exerciseRestMinutes":"1","loadAmount":""}],"guideID":"63a2f62150fde014c0664aec","workoutExerciseItemID":"63a2f62150fde014c0664aec","workoutExerciseFullName":"Dumbbell Incline Bench Press"}],[{"exerciseName":"Single Arm Rotational Squat to Press","exerciseNotes":"","sets":3,"exercises":[{"measure":"Kg","quantityUnit":"Reps","reps":"10e","exerciseRestSeconds":"0","exerciseRestMinutes":"1","loadAmount":""},{"measure":"Kg","quantityUnit":"Reps","reps":"10e","exerciseRestSeconds":"0","exerciseRestMinutes":"1","loadAmount":""},{"measure":"Kg","quantityUnit":"Reps","reps":"10e","exerciseRestSeconds":"0","exerciseRestMinutes":"1","loadAmount":""}],"guideID":"656fa2f9c3777a09a39a0b60","workoutExerciseItemID":"656fa2f9c3777a09a39a0b60","workoutExerciseFullName":"Single Arm Rotational Squat to Press"},{"exerciseName":"Barbell Single Leg RDL w/ Clean to Press","exerciseNotes":"","sets":3,"exercises":[{"measure":"Kg","quantityUnit":"Reps","reps":"8e","exerciseRestSeconds":"0","exerciseRestMinutes":"1","loadAmount":""},{"measure":"Kg","quantityUnit":"Reps","reps":"8e","exerciseRestSeconds":"0","exerciseRestMinutes":"1","loadAmount":""},{"measure":"Kg","quantityUnit":"Reps","reps":"8e","exerciseRestSeconds":"0","exerciseRestMinutes":"1","loadAmount":""}],"guideID":"65bb8868eb7d566e322e7abb","workoutExerciseItemID":"65bb8868eb7d566e322e7abb","workoutExerciseFullName":"Barbell Single Leg RDL w/ Clean to Press"}],[{"exerciseName":"Inverted Bosu Decline Push Up","exerciseNotes":"MINIMUM 10 --> MAX REPS","sets":3,"exercises":[{"measure":"Kg","quantityUnit":"Reps","reps":"10+","exerciseRestSeconds":"0","exerciseRestMinutes":"1","loadAmount":""},{"measure":"Kg","quantityUnit":"Reps","reps":"10+","exerciseRestSeconds":"0","exerciseRestMinutes":"1","loadAmount":""},{"measure":"Kg","quantityUnit":"Reps","reps":"10+","exerciseRestSeconds":"0","exerciseRestMinutes":"1","loadAmount":""}],"guideID":"65386facafea3b51d50ef64c","workoutExerciseItemID":"65386facafea3b51d50ef64c","workoutExerciseFullName":"Inverted Bosu Decline Push Up"},{"exerciseName":"Inverted KB Half Kneeling Press (SA)","exerciseNotes":"","sets":3,"exercises":[{"measure":"Kg","quantityUnit":"Reps","reps":"10e","exerciseRestSeconds":"0","exerciseRestMinutes":"1","loadAmount":""},{"measure":"Kg","quantityUnit":"Reps","reps":"10e","exerciseRestSeconds":"0","exerciseRestMinutes":"1","loadAmount":""},{"measure":"Kg","quantityUnit":"Reps","reps":"10e","exerciseRestSeconds":"0","exerciseRestMinutes":"1","loadAmount":""}],"guideID":"657a6ae0829cce4f9c0f51d3","workoutExerciseItemID":"657a6ae0829cce4f9c0f51d3","workoutExerciseFullName":"Inverted KB Half Kneeling Press (SA)"}],[{"exerciseName":"Single Arm Tricep Extension","exerciseNotes":"","sets":3,"exercises":[{"measure":"Kg","quantityUnit":"Reps","reps":"10e","exerciseRestSeconds":"30","exerciseRestMinutes":"0","loadAmount":""},{"measure":"Kg","quantityUnit":"Reps","reps":"10e","exerciseRestSeconds":"30","exerciseRestMinutes":"0","loadAmount":""},{"measure":"Kg","quantityUnit":"Reps","reps":"10e","exerciseRestSeconds":"30","exerciseRestMinutes":"0","loadAmount":""}],"guideID":"64957e9fa98d75d68b35bc9c","workoutExerciseItemID":"64957e9fa98d75d68b35bc9c","workoutExerciseFullName":"Single Arm Tricep Extension"},{"exerciseName":"Swiss Ball Stir The Pots","exerciseNotes":"","sets":3,"exercises":[{"measure":"Kg","quantityUnit":"Reps","reps":"12e","exerciseRestSeconds":"30","exerciseRestMinutes":"0","loadAmount":""},{"measure":"Kg","quantityUnit":"Reps","reps":"12e","exerciseRestSeconds":"30","exerciseRestMinutes":"0","loadAmount":""},{"measure":"Kg","quantityUnit":"Reps","reps":"12e","exerciseRestSeconds":"30","exerciseRestMinutes":"0","loadAmount":""}],"guideID":"65f923d6011391e3db88d921","workoutExerciseItemID":"65f923d6011391e3db88d921","workoutExerciseFullName":"Swiss Ball Stir The Pots"}]]

Upper Push (D) - Strength & Stability

Upper body pushing movements to deliver a more stable, strong and powerful base.

6617a946c001541f505af29e

Military Press
 sets
 kg
 reps 
 rest
Notes
653647405cb8fcbcac41669d
Barbell
Dumbbell Incline Bench Press
 sets
 kg
 reps 
 rest
Notes
63a2f62150fde014c0664aec
Dumbbell
Single Arm Rotational Squat to Press
 sets
 kg
 reps 
 rest
Notes
656fa2f9c3777a09a39a0b60
Dumbbell
Barbell Single Leg RDL w/ Clean to Press
 sets
 kg
 reps 
 rest
Notes
65bb8868eb7d566e322e7abb
Barbell
Inverted Bosu Decline Push Up
 sets
 kg
 reps 
 rest
Notes
65386facafea3b51d50ef64c
Bodyweight
Inverted KB Half Kneeling Press (SA)
 sets
 kg
 reps 
 rest
Notes
657a6ae0829cce4f9c0f51d3
Kettlebell
Single Arm Tricep Extension
 sets
 kg
 reps 
 rest
Notes
64957e9fa98d75d68b35bc9c
Cable
Swiss Ball Stir The Pots
 sets
 kg
 reps 
 rest
Notes
65f923d6011391e3db88d921
Swiss Ball
653647405cb8fcbcac41669d
653647405cb8fcbcac41669d
Military Press
Military Press - Barbell
3
3
3
0
s
 rest
63a2f62150fde014c0664aec
63a2f62150fde014c0664aec
Dumbbell Incline Bench Press
Dumbbell Incline Bench Press - Dumbbell
3
3
3
0
s
 rest
656fa2f9c3777a09a39a0b60
656fa2f9c3777a09a39a0b60
Single Arm Rotational Squat to Press
Single Arm Rotational Squat to Press
3
3
3
0
s
 rest
65bb8868eb7d566e322e7abb
65bb8868eb7d566e322e7abb
Barbell Single Leg RDL w/ Clean to Press
Barbell Single Leg RDL w/ Clean to Press
3
3
3
0
s
 rest
65386facafea3b51d50ef64c
65386facafea3b51d50ef64c
Inverted Bosu Decline Push Up
Inverted Bosu Decline Push Up - Bodyweight
3
3
3
0
s
 rest
657a6ae0829cce4f9c0f51d3
657a6ae0829cce4f9c0f51d3
Inverted KB Half Kneeling Press (SA)
Inverted KB Half Kneeling Press (SA)
3
3
3
0
s
 rest
64957e9fa98d75d68b35bc9c
64957e9fa98d75d68b35bc9c
Single Arm Tricep Extension
Single Arm Tricep Extension - Cable - Replaceable Single Cable
3
3
3
0
s
 rest
65f923d6011391e3db88d921
65f923d6011391e3db88d921
Swiss Ball Stir The Pots
Swiss Ball Stir The Pots
3
3
3
0
s
 rest
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