Swap Exercises

Pull Up
Equipment:
Difficulty:
Lat Pull Down
Equipment:
Difficulty:
Seated Cable Row
Equipment:
Difficulty:
Bent Over Row
Equipment:
Difficulty:
Swap selected exercise with existing exercise for the:
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Upper Push (B) - Strength & Stability

Upper body pushing movements to deliver a more stable, strong and powerful base.

66178b55c6a565218591f3a9

MB Slam & Jump
 sets
 kg
 reps 
 rest
Notes
65e15f9c76539ca1099d348d
Medicine Ball
Staggered SA Push with Rotation
 sets
 kg
 reps 
 rest
Notes
6538f90f720df871bde86ae5
Cable
Landmine Rotational Clean to Press
 sets
 kg
 reps 
 rest
Notes
65a771738a63c602c1e138f7
Barbell
Overhead Press (Single Arm)
 sets
 kg
 reps 
 rest
Notes
64f7169320e09a0296818fcc
KettleBell
Inverted Bosu Push Up
 sets
 kg
 reps 
 rest
Notes
65386faaf0530d1b63105685
Bodyweight
Cable Tricep Extension
 sets
 kg
 reps 
 rest
Notes
64071a2ea1312e1d3545949f
Cable
Swiss Ball Obliques
 sets
 kg
 reps 
 rest
Notes
65f922bf2e00c8e89670fa15
Swiss Ball
65e15f9c76539ca1099d348d
65e15f9c76539ca1099d348d
MB Slam & Jump
MB Slam & Jump
3
3
3
0
s
 rest
6538f90f720df871bde86ae5
6538f90f720df871bde86ae5
Staggered SA Push with Rotation
Staggered SA Push with Rotation - Cable
3
3
3
0
s
 rest
65a771738a63c602c1e138f7
65a771738a63c602c1e138f7
Landmine Rotational Clean to Press
Landmine Rotational Clean to Press
3
3
3
0
s
 rest
64f7169320e09a0296818fcc
64f7169320e09a0296818fcc
Overhead Press (Single Arm)
Overhead Press - KettleBell - Single Arm
3
3
3
0
s
 rest
65386faaf0530d1b63105685
65386faaf0530d1b63105685
Inverted Bosu Push Up
Inverted Bosu Push Up - Bodyweight
3
3
3
0
s
 rest
64071a2ea1312e1d3545949f
64071a2ea1312e1d3545949f
Cable Tricep Extension
Cable Tricep Extension - Cable - Tricep Rope
3
3
3
0
s
 rest
65f922bf2e00c8e89670fa15
65f922bf2e00c8e89670fa15
Swiss Ball Obliques
Swiss Ball Obliques
3
3
3
0
s
 rest
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