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Jump","exerciseNotes":"","sets":4,"exercises":[{"measure":"Kg","quantityUnit":"Reps","reps":"5e","exerciseRestSeconds":"0","exerciseRestMinutes":"1","loadAmount":""},{"measure":"Kg","quantityUnit":"Reps","reps":"5e","exerciseRestSeconds":"0","exerciseRestMinutes":"1","loadAmount":""},{"measure":"Kg","quantityUnit":"Reps","reps":"5e","exerciseRestSeconds":"0","exerciseRestMinutes":"1","loadAmount":""},{"measure":"Kg","quantityUnit":"Reps","reps":"5e","exerciseRestSeconds":"0","exerciseRestMinutes":"1","loadAmount":""}],"guideID":"65d66c75a56257261e738f23","workoutExerciseItemID":"65d66c75a56257261e738f23","workoutExerciseFullName":"MB Downswing Slam + Jump"}],[{"exerciseName":"Military Press","exerciseNotes":"SLOW 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Press","exerciseNotes":"","sets":3,"exercises":[{"measure":"Kg","quantityUnit":"Reps","reps":"8e","exerciseRestSeconds":"0","exerciseRestMinutes":"1","loadAmount":""},{"measure":"Kg","quantityUnit":"Reps","reps":"8e","exerciseRestSeconds":"0","exerciseRestMinutes":"1","loadAmount":""},{"measure":"Kg","quantityUnit":"Reps","reps":"8e","exerciseRestSeconds":"0","exerciseRestMinutes":"1","loadAmount":""}],"guideID":"65f8c043feafc0e1c61b7623","workoutExerciseItemID":"65f8c043feafc0e1c61b7623","workoutExerciseFullName":"Swiss Ball 1, 1, 2 Chest Press"},{"exerciseName":"Inverted Bosu Decline Push Up","exerciseNotes":"MINIMUM 10 --> MAX REPS","sets":3,"exercises":[{"measure":"Kg","quantityUnit":"Reps","reps":"10+","exerciseRestSeconds":"0","exerciseRestMinutes":"1","loadAmount":""},{"measure":"Kg","quantityUnit":"Reps","reps":"10+","exerciseRestSeconds":"0","exerciseRestMinutes":"1","loadAmount":""},{"measure":"Kg","quantityUnit":"Reps","reps":"10+","exerciseRestSeconds":"0","exerciseRestMinutes":"1","loadAmount":""}],"guideID":"65386facafea3b51d50ef64c","workoutExerciseItemID":"65386facafea3b51d50ef64c","workoutExerciseFullName":"Inverted Bosu Decline Push Up"},{"exerciseName":"Landmine Rotational Clean to Press","exerciseNotes":"EXPLOSIVE (LIGHT WEIGHT)","sets":3,"exercises":[{"measure":"Kg","quantityUnit":"Reps","reps":"8e","exerciseRestSeconds":"0","exerciseRestMinutes":"1","loadAmount":""},{"measure":"Kg","quantityUnit":"Reps","reps":"8e","exerciseRestSeconds":"0","exerciseRestMinutes":"1","loadAmount":""},{"measure":"Kg","quantityUnit":"Reps","reps":"8e","exerciseRestSeconds":"0","exerciseRestMinutes":"1","loadAmount":""}],"guideID":"65a771738a63c602c1e138f7","workoutExerciseItemID":"65a771738a63c602c1e138f7","workoutExerciseFullName":"Landmine Rotational Clean to Press"}],[{"exerciseName":"Tricep Push Up","exerciseNotes":"DROP SET (SLOW TEMPO)","sets":4,"exercises":[{"measure":"Kg","quantityUnit":"Reps","reps":"15","exerciseRestSeconds":"30","exerciseRestMinutes":"0","loadAmount":""},{"measure":"Kg","quantityUnit":"Reps","reps":"12","exerciseRestSeconds":"30","exerciseRestMinutes":"0","loadAmount":""},{"measure":"Kg","quantityUnit":"Reps","reps":"10","exerciseRestSeconds":"30","exerciseRestMinutes":"0","loadAmount":""},{"measure":"Kg","quantityUnit":"Reps","reps":"8","exerciseRestSeconds":"30","exerciseRestMinutes":"0","loadAmount":""}],"guideID":"64fb04c25169ad0346e135ad","workoutExerciseItemID":"64fb04c25169ad0346e135ad","workoutExerciseFullName":"Tricep Push Up"},{"exerciseName":"Skull Crushers","exerciseNotes":"DROP SET (SLOW TEMPO)","sets":4,"exercises":[{"measure":"Kg","quantityUnit":"Reps","reps":"15","exerciseRestSeconds":"30","exerciseRestMinutes":"0","loadAmount":""},{"measure":"Kg","quantityUnit":"Reps","reps":"12","exerciseRestSeconds":"30","exerciseRestMinutes":"0","loadAmount":""},{"measure":"Kg","quantityUnit":"Reps","reps":"10","exerciseRestSeconds":"30","exerciseRestMinutes":"0","loadAmount":""},{"measure":"Kg","quantityUnit":"Reps","reps":"8","exerciseRestSeconds":"30","exerciseRestMinutes":"0","loadAmount":""}],"guideID":"6548b6696725371193809bdd","workoutExerciseItemID":"6548b6696725371193809bdd","workoutExerciseFullName":"Skull Crushers"}]]
Upper Push
Upper body pushing movements to deliver a more powerful, stable and strong base.
6625a7c9be4dd25c88e31bcf
Summary
Input
Medball Single Arm Rotational Chest Press
sets
kg
reps
rest
Notes
6577824b86ba299999ed4454
Bodyweight
MB Downswing Slam + Jump
sets
kg
reps
rest
Notes
65d66c75a56257261e738f23
Medicine Ball
Military Press
sets
kg
reps
rest
Notes
653647405cb8fcbcac41669d
Barbell
Swiss Ball 1, 1, 2 Chest Press
sets
kg
reps
rest
Notes
65f8c043feafc0e1c61b7623
Swiss Ball
Inverted Bosu Decline Push Up
sets
kg
reps
rest
Notes
65386facafea3b51d50ef64c
Bodyweight
Landmine Rotational Clean to Press
sets
kg
reps
rest
Notes
65a771738a63c602c1e138f7
Barbell
Tricep Push Up
sets
kg
reps
rest
Notes
64fb04c25169ad0346e135ad
Bodyweight
Skull Crushers
sets
kg
reps
rest
Notes
6548b6696725371193809bdd
Dumbbell
6577824b86ba299999ed4454
6577824b86ba299999ed4454
Medball Single Arm Rotational Chest Press
Medball Single Arm Rotational Chest Press
3
3
3
m
0
s
rest
65d66c75a56257261e738f23
65d66c75a56257261e738f23
MB Downswing Slam + Jump
MB Downswing Slam + Jump
3
3
3
m
0
s
rest
653647405cb8fcbcac41669d
653647405cb8fcbcac41669d
Military Press
Military Press - Barbell
3
3
3
m
0
s
rest
65f8c043feafc0e1c61b7623
65f8c043feafc0e1c61b7623
Swiss Ball 1, 1, 2 Chest Press
Swiss Ball 1; 1; 2 Chest Press
3
3
3
m
0
s
rest
65386facafea3b51d50ef64c
65386facafea3b51d50ef64c
Inverted Bosu Decline Push Up
Inverted Bosu Decline Push Up - Bodyweight
3
3
3
m
0
s
rest
65a771738a63c602c1e138f7
65a771738a63c602c1e138f7
Landmine Rotational Clean to Press
Landmine Rotational Clean to Press
3
3
3
m
0
s
rest
64fb04c25169ad0346e135ad
64fb04c25169ad0346e135ad
Tricep Push Up
Tricep Push Up - Bodyweight
3
3
3
m
0
s
rest
6548b6696725371193809bdd
6548b6696725371193809bdd
Skull Crushers
Skull Crushers - Dumbbell
3
3
3
m
0
s
rest
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