Swap Exercises

Pull Up
Equipment:
Difficulty:
Lat Pull Down
Equipment:
Difficulty:
Seated Cable Row
Equipment:
Difficulty:
Bent Over Row
Equipment:
Difficulty:
Swap selected exercise with existing exercise for the:
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Upper Pull (D) - Strength & Stability

Upper body pulling movements designed to build a foundation of strength and stability.

66187f410aa39bee15d17346

MB Downswing Slam + Jump
 sets
 kg
 reps 
 rest
Notes
65d66c75a56257261e738f23
Medicine Ball
Bent Over Row
 sets
 kg
 reps 
 rest
Notes
65364746aa4e09c88de4b751
Barbell
Iso Bulgarian w/ Rotational Cable Row
 sets
 kg
 reps 
 rest
Notes
65a723efefa17366bbd8c3ba
Cable
Single Arm Half Kneel Row
 sets
 kg
 reps 
 rest
Notes
64957ea682fd0f4498977967
Cable
Inverted KB Deadbug (SA)
 sets
 kg
 reps 
 rest
Notes
66177f3858c7418b692561bd
Kettlebell
Swissball Back Extension T and Y
 sets
 kg
 reps 
 rest
Notes
6538f915a8ed04dded381f6e
Swiss Ball
Teapot
 sets
 kg
 reps 
 rest
Notes
64f7168d9081d4163965b2c8
KettleBell
65d66c75a56257261e738f23
65d66c75a56257261e738f23
MB Downswing Slam + Jump
MB Downswing Slam + Jump
3
3
3
0
s
 rest
65364746aa4e09c88de4b751
65364746aa4e09c88de4b751
Bent Over Row
Bent Over Row - Barbell
3
3
3
0
s
 rest
65a723efefa17366bbd8c3ba
65a723efefa17366bbd8c3ba
Iso Bulgarian w/ Rotational Cable Row
Iso Bulgarian w/ Rotational Cable Row
3
3
3
0
s
 rest
64957ea682fd0f4498977967
64957ea682fd0f4498977967
Single Arm Half Kneel Row
Single Arm Half Kneel Row - Cable - Replaceable Single Cable
3
3
3
0
s
 rest
66177f3858c7418b692561bd
66177f3858c7418b692561bd
Inverted KB Deadbug (SA)
Inverted KB Deadbug (SA)
3
3
3
0
s
 rest
6538f915a8ed04dded381f6e
6538f915a8ed04dded381f6e
Swissball Back Extension T and Y
Swissball Back Extension T and Y - Swiss Ball
3
3
3
0
s
 rest
64f7168d9081d4163965b2c8
64f7168d9081d4163965b2c8
Teapot
Teapot - KettleBell
3
3
3
0
s
 rest
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