Swap Exercises

Pull Up
Equipment:
Difficulty:
Lat Pull Down
Equipment:
Difficulty:
Seated Cable Row
Equipment:
Difficulty:
Bent Over Row
Equipment:
Difficulty:
Swap selected exercise with existing exercise for the:
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Upper Pull

Upper body pulling movements designed to build a foundation of strength and stability.

662b56888e50d126f8e96f56

Dynoball Downswing Slam
 sets
 kg
 reps 
 rest
Notes
65ba1713848d8937bc5f2b18
Bodyweight
Banded Weight Transfer To Rotate + Extend
 sets
 kg
 reps 
 rest
Notes
6625aa99dbbc7d1b5ff0b6ac
Bands
Bent Over Row
 sets
 kg
 reps 
 rest
Notes
65364746aa4e09c88de4b751
Barbell
Iso Bulgarian w/ Rotational Cable Row
 sets
 kg
 reps 
 rest
Notes
65a723efefa17366bbd8c3ba
Cable
Single Leg KB RDL To Row
 sets
 kg
 reps 
 rest
Notes
6617654fe0d6bad75e2201f6
Kettlebell
Single Leg Hold W/ Bicep Curls
 sets
 kg
 reps 
 rest
Notes
66177bb36e9f7a4b502a1c39
Dumbbell
Swiss Ball Isometric Back Extension W/ T-Spine Opener
 sets
 kg
 reps 
 rest
Notes
66177918faa8bbbad350ef0a
Swiss Ball
65ba1713848d8937bc5f2b18
65ba1713848d8937bc5f2b18
Dynoball Downswing Slam
Dynoball Downswing Slam
3
3
3
0
s
 rest
6625aa99dbbc7d1b5ff0b6ac
6625aa99dbbc7d1b5ff0b6ac
Banded Weight Transfer To Rotate + Extend
Banded Weight Transfer To Rotate + Extend
3
3
3
0
s
 rest
65364746aa4e09c88de4b751
65364746aa4e09c88de4b751
Bent Over Row
Bent Over Row - Barbell
3
3
3
0
s
 rest
65a723efefa17366bbd8c3ba
65a723efefa17366bbd8c3ba
Iso Bulgarian w/ Rotational Cable Row
Iso Bulgarian w/ Rotational Cable Row
3
3
3
0
s
 rest
6617654fe0d6bad75e2201f6
6617654fe0d6bad75e2201f6
Single Leg KB RDL To Row
Single Leg KB RDL To Row
3
3
3
0
s
 rest
66177bb36e9f7a4b502a1c39
66177bb36e9f7a4b502a1c39
Single Leg Hold W/ Bicep Curls
Single Leg Hold W/ Bicep Curls
3
3
3
0
s
 rest
66177918faa8bbbad350ef0a
66177918faa8bbbad350ef0a
Swiss Ball Isometric Back Extension W/ T-Spine Opener
Swiss Ball Isometric Back Extension W/ T-Spine Opener
3
3
3
0
s
 rest
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