Swap Exercises

Pull Up
Equipment:
Difficulty:
Lat Pull Down
Equipment:
Difficulty:
Seated Cable Row
Equipment:
Difficulty:
Bent Over Row
Equipment:
Difficulty:
Swap selected exercise with existing exercise for the:
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Upper Body W5-6

Program 1

665c31e504a7bf8cf3c6f42a

SL RDL To MB Slam
 sets
 kg
 reps 
 rest
Notes
6650995e46f07be626382e04
Medicine Ball
BB Military Press
 sets
 kg
 reps 
 rest
Notes
66509958c2f905c400813924
Barbell
Dynamic Lunge to SA Cable Row
 sets
 kg
 reps 
 rest
Notes
6650995afd0cbb80fac077b2
Cable
DB Swiss Ball Chest Press
 sets
 kg
 reps 
 rest
Notes
6650995afcb8ea65dfd69c75
Dumbbell, Swiss Ball
Seated Cable Row
 sets
 kg
 reps 
 rest
Notes
6650995fa1f3ad4f2b214aa8
Cable
Single Arm Seated Lat Pulldown
 sets
 kg
 reps 
 rest
Notes
6650995dafcd84b739a1c9b9
Cable
6650995e46f07be626382e04
6650995e46f07be626382e04
SL RDL To MB Slam
SL RDL To MB Slam
3
3
3
0
s
 rest
66509958c2f905c400813924
66509958c2f905c400813924
BB Military Press
BB Military Press
3
3
3
0
s
 rest
6650995afd0cbb80fac077b2
6650995afd0cbb80fac077b2
Dynamic Lunge to SA Cable Row
Dynamic Lunge to SA Cable Row
3
3
3
0
s
 rest
6650995afcb8ea65dfd69c75
6650995afcb8ea65dfd69c75
DB Swiss Ball Chest Press
DB Swiss Ball Chest Press
3
3
3
0
s
 rest
6650995fa1f3ad4f2b214aa8
6650995fa1f3ad4f2b214aa8
Seated Cable Row
Seated Cable Row
3
3
3
0
s
 rest
6650995dafcd84b739a1c9b9
6650995dafcd84b739a1c9b9
Single Arm Seated Lat Pulldown
Single Arm Seated Lat Pulldown
3
3
3
0
s
 rest
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