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Lat Pull Down
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Difficulty:
Seated Cable Row
Equipment:
Difficulty:
Bent Over Row
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Upper Body W3-4
Program 1
665c2d824cf61403101021d9
Summary
Input
MB Downward Slam
sets
kg
reps
rest
Notes
6650995bafcd84b739a1c911
Medicine Ball
Assisted Pull-Up
sets
kg
reps
rest
Notes
6650995851e97ca18d579777
Machine
Cable Chest Press
sets
kg
reps
rest
Notes
665099594e161a643f979265
Cable
Dynamic Lunge to SA Cable Row
sets
kg
reps
rest
Notes
6650995afd0cbb80fac077b2
Cable
DB Swiss Ball Chest Press
sets
kg
reps
rest
Notes
6650995afcb8ea65dfd69c75
Dumbbell, Swiss Ball
DB Lat Raises
sets
kg
reps
rest
Notes
66509959f73954b556d3d86f
Dumbbell
Prone Scap Retractors
sets
kg
reps
rest
Notes
6650995cb9905bb1fe73726b
Bodyweight
6650995bafcd84b739a1c911
6650995bafcd84b739a1c911
MB Downward Slam
MB Downward Slam
3
3
3
m
0
s
rest
6650995851e97ca18d579777
6650995851e97ca18d579777
Assisted Pull-Up
Assisted Pull-Up
3
3
3
m
0
s
rest
665099594e161a643f979265
665099594e161a643f979265
Cable Chest Press
Cable Chest Press
3
3
3
m
0
s
rest
6650995afd0cbb80fac077b2
6650995afd0cbb80fac077b2
Dynamic Lunge to SA Cable Row
Dynamic Lunge to SA Cable Row
3
3
3
m
0
s
rest
6650995afcb8ea65dfd69c75
6650995afcb8ea65dfd69c75
DB Swiss Ball Chest Press
DB Swiss Ball Chest Press
3
3
3
m
0
s
rest
66509959f73954b556d3d86f
66509959f73954b556d3d86f
DB Lat Raises
DB Lat Raises
3
3
3
m
0
s
rest
6650995cb9905bb1fe73726b
6650995cb9905bb1fe73726b
Prone Scap Retractors
Prone Scap Retractors
3
3
3
m
0
s
rest
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