Swap Exercises

Pull Up
Equipment:
Difficulty:
Lat Pull Down
Equipment:
Difficulty:
Seated Cable Row
Equipment:
Difficulty:
Bent Over Row
Equipment:
Difficulty:
Swap selected exercise with existing exercise for the:
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Upper Body W1-2

Program 1

665c1e053298016c2895d2e3

Lat Pulldown
 sets
 kg
 reps 
 rest
Notes
6650995b5b0f20f5abc74697
Machine
DB Military Press
 sets
 kg
 reps 
 rest
Notes
665099598ba2aa38b1027df2
Dumbbell
Split Stance SA Cable Row
 sets
 kg
 reps 
 rest
Notes
665099634e161a643f97988c
Cable
Incline DB Chest Press
 sets
 kg
 reps 
 rest
Notes
6650995a877ceb0d41dfb493
Dumbbell
SL Hold to DB Bicep Curl
 sets
 kg
 reps 
 rest
Notes
6650995edbc32983dfec3866
Dumbbell
Face Pulls
 sets
 kg
 reps 
 rest
Notes
6650995aeab10bf5c7fa3f8b
Cable
6650995b5b0f20f5abc74697
6650995b5b0f20f5abc74697
Lat Pulldown
Lat Pulldown
3
3
3
0
s
 rest
665099598ba2aa38b1027df2
665099598ba2aa38b1027df2
DB Military Press
DB Military Press
3
3
3
0
s
 rest
665099634e161a643f97988c
665099634e161a643f97988c
Split Stance SA Cable Row
Split Stance SA Cable Row
3
3
3
0
s
 rest
6650995a877ceb0d41dfb493
6650995a877ceb0d41dfb493
Incline DB Chest Press
Incline DB Chest Press
3
3
3
0
s
 rest
6650995edbc32983dfec3866
6650995edbc32983dfec3866
SL Hold to DB Bicep Curl
SL Hold to DB Bicep Curl
3
3
3
0
s
 rest
6650995aeab10bf5c7fa3f8b
6650995aeab10bf5c7fa3f8b
Face Pulls
Face Pulls
3
3
3
0
s
 rest
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