Swap Exercises

Pull Up
Equipment:
Difficulty:
Lat Pull Down
Equipment:
Difficulty:
Seated Cable Row
Equipment:
Difficulty:
Bent Over Row
Equipment:
Difficulty:
Swap selected exercise with existing exercise for the:
Current WorkoutRest of the programBack

Upper Body Day

Want to hit everything hard from the waist up? Try this one then!

643ca03de4b0fa8a3d61247c

Cable Chest Fly
 sets
 kg
 reps 
 rest
Notes
64071a2b47883116c94e9b4c
Cable
Seated Cable Row
 sets
 kg
 reps 
 rest
Notes
634a62185cb8ac43e8e9267b
Pin loaded
Preacher Curl
 sets
 kg
 reps 
 rest
Notes
63bfed08cb545e1c350a974a
Pin loaded
64071a2b47883116c94e9b4c
64071a2b47883116c94e9b4c
Cable Chest Fly
Cable Chest Fly - Cable - D-Handle
3
3
3
m 
0
s
 rest
634a62185cb8ac43e8e9267b
634a62185cb8ac43e8e9267b
Seated Cable Row
Seated Cable Row - Pin loaded - Double-D Attachment
3
3
3
m 
0
s
 rest
63bfed08cb545e1c350a974a
63bfed08cb545e1c350a974a
Preacher Curl
Preacher Curl - Pin loaded
3
3
3
m 
0
s
 rest
Thank you! Your submission has been received!
Oops! Something went wrong while submitting the form.
utm_campaign