Swap Exercises

Pull Up
Equipment:
Difficulty:
Lat Pull Down
Equipment:
Difficulty:
Seated Cable Row
Equipment:
Difficulty:
Bent Over Row
Equipment:
Difficulty:
Swap selected exercise with existing exercise for the:
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Upper Body and Core #1

- Upper body and core focused

661049cca573eade1df58ec0

Bird Dog Rows
 sets
 kg
 reps 
 rest
Notes
65d498bdbeaa839241502e5f
Dumbbell
Single Leg DB Curl to Press
 sets
 kg
 reps 
 rest
Notes
6610465b45d6aa6bc79d82f4
Dumbbell
Half Kneeling T-Spine Rotation
 sets
 kg
 reps 
 rest
Notes
65facd35e1e3ac2b622c4dd5
Mobility
DB Press Dead Bug Position
 sets
 kg
 reps 
 rest
Notes
6610462a04007a023fc4a2d9
Dumbbell
Dead Bug Mobile Ball
 sets
 kg
 reps 
 rest
Notes
65d492b98771d86894bd6651
Medicine Ball
HK T-Spine Rotations
 sets
 kg
 reps 
 rest
Notes
65e10ab3da2ffd0e98ce1cf2
Mobility
65d498bdbeaa839241502e5f
65d498bdbeaa839241502e5f
Bird Dog Rows
Bird Dog Rows
3
3
3
0
s
 rest
6610465b45d6aa6bc79d82f4
6610465b45d6aa6bc79d82f4
Single Leg DB Curl to Press
Single Leg DB Curl to Press
3
3
3
0
s
 rest
65facd35e1e3ac2b622c4dd5
65facd35e1e3ac2b622c4dd5
Half Kneeling T-Spine Rotation
Half Kneeling T-Spine Rotation
3
3
3
0
s
 rest
6610462a04007a023fc4a2d9
6610462a04007a023fc4a2d9
DB Press Dead Bug Position
DB Press Dead Bug Position
3
3
3
0
s
 rest
65d492b98771d86894bd6651
65d492b98771d86894bd6651
Dead Bug Mobile Ball
Dead Bug Mobile Ball
3
3
3
0
s
 rest
65e10ab3da2ffd0e98ce1cf2
65e10ab3da2ffd0e98ce1cf2
HK T-Spine Rotations
HK T-Spine Rotations
3
3
3
0
s
 rest
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