Swap Exercises

Pull Up
Equipment:
Difficulty:
Lat Pull Down
Equipment:
Difficulty:
Seated Cable Row
Equipment:
Difficulty:
Bent Over Row
Equipment:
Difficulty:
Swap selected exercise with existing exercise for the:
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Upper Body - Lewis

Power + Speed --> Rotational push/pulling --> Accessories Inclu. Ext. Shoulder Rot.

65d31dcddf916bbe169e8359

Medball Single Arm Rotational Chest Press
 sets
 kg
 reps 
 rest
Notes
6577824b86ba299999ed4454
Bodyweight
Dynoball Downswing Slam
 sets
 kg
 reps 
 rest
Notes
65ba1713848d8937bc5f2b18
Bodyweight
Staggered SA Push with Rotation
 sets
 kg
 reps 
 rest
Notes
6538f90f720df871bde86ae5
Cable
Single Arm Half Kneel Row
 sets
 kg
 reps 
 rest
Notes
64957ea682fd0f4498977967
Cable
Seated Cable Row
 sets
 kg
 reps 
 rest
Notes
6450fd9465e2490f2e223474
Pin loaded
Landmine Rotational Clean to Press
 sets
 kg
 reps 
 rest
Notes
65a771738a63c602c1e138f7
Barbell
Prone Cuban Press
 sets
 kg
 reps 
 rest
Notes
65a722eb610580a2e91964f4
Dumbbell
6577824b86ba299999ed4454
6577824b86ba299999ed4454
Medball Single Arm Rotational Chest Press
Medball Single Arm Rotational Chest Press
3
3
3
0
s
 rest
65ba1713848d8937bc5f2b18
65ba1713848d8937bc5f2b18
Dynoball Downswing Slam
Dynoball Downswing Slam
3
3
3
0
s
 rest
6538f90f720df871bde86ae5
6538f90f720df871bde86ae5
Staggered SA Push with Rotation
Staggered SA Push with Rotation - Cable
3
3
3
0
s
 rest
64957ea682fd0f4498977967
64957ea682fd0f4498977967
Single Arm Half Kneel Row
Single Arm Half Kneel Row - Cable - Replaceable Single Cable
3
3
3
0
s
 rest
6450fd9465e2490f2e223474
6450fd9465e2490f2e223474
Seated Cable Row
Seated Cable Row - Pin loaded - Isolated
3
3
3
0
s
 rest
65a771738a63c602c1e138f7
65a771738a63c602c1e138f7
Landmine Rotational Clean to Press
Landmine Rotational Clean to Press
3
3
3
0
s
 rest
65a722eb610580a2e91964f4
65a722eb610580a2e91964f4
Prone Cuban Press
Prone Cuban Press
3
3
3
0
s
 rest
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