Swap Exercises

Pull Up
Equipment:
Difficulty:
Lat Pull Down
Equipment:
Difficulty:
Seated Cable Row
Equipment:
Difficulty:
Bent Over Row
Equipment:
Difficulty:
Swap selected exercise with existing exercise for the:
Current WorkoutRest of the programBack
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Upper Body - Uddy

Upper body moves. Beginning with rotational power moves to increase speed. This is followed by foundational strength and stability work

65ee2ec360275a5536455e79

MB Downswing Slam + Jump
 sets
 kg
 reps 
 rest
Notes
65d66c75a56257261e738f23
Medicine Ball
Banded Double Pump + Rotate
 sets
 kg
 reps 
 rest
Notes
65d8e27b93607dec9a93ecf7
Bands
Swiss Ball 1, 1, 2 Chest Press
 sets
 kg
 reps 
 rest
Notes
65f8c043feafc0e1c61b7623
Swiss Ball
3 point row
 sets
 kg
 reps 
 rest
Notes
65386f9ea9eac142635bb117
KettleBell
Landmine Rotational Clean to Press
 sets
 kg
 reps 
 rest
Notes
65a771738a63c602c1e138f7
Barbell
Inverted KB Half Kneeling Press (SA)
 sets
 kg
 reps 
 rest
Notes
657a6ae0829cce4f9c0f51d3
Kettlebell
65d66c75a56257261e738f23
65d66c75a56257261e738f23
MB Downswing Slam + Jump
MB Downswing Slam + Jump
3
3
3
m 
0
s
 rest
65d8e27b93607dec9a93ecf7
65d8e27b93607dec9a93ecf7
Banded Double Pump + Rotate
Banded Double Pump + Rotate
3
3
3
m 
0
s
 rest
65f8c043feafc0e1c61b7623
65f8c043feafc0e1c61b7623
Swiss Ball 1, 1, 2 Chest Press
Swiss Ball 1; 1; 2 Chest Press
3
3
3
m 
0
s
 rest
65386f9ea9eac142635bb117
65386f9ea9eac142635bb117
3 point row
3 point row - KettleBell
3
3
3
m 
0
s
 rest
65a771738a63c602c1e138f7
65a771738a63c602c1e138f7
Landmine Rotational Clean to Press
Landmine Rotational Clean to Press
3
3
3
m 
0
s
 rest
657a6ae0829cce4f9c0f51d3
657a6ae0829cce4f9c0f51d3
Inverted KB Half Kneeling Press (SA)
Inverted KB Half Kneeling Press (SA)
3
3
3
m 
0
s
 rest
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