Swap Exercises

Pull Up
Equipment:
Difficulty:
Lat Pull Down
Equipment:
Difficulty:
Seated Cable Row
Equipment:
Difficulty:
Bent Over Row
Equipment:
Difficulty:
Swap selected exercise with existing exercise for the:
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Upper Body - AWAY (Ryan)

Upper body for when you're away and travelling. We are just looking to maintain in these times

65eed6f37cba641bd5d1d9e9

Floor Press
 sets
 kg
 reps 
 rest
Notes
6548b65d1b37424f733863b4
Dumbbell
Bent Over Row
 sets
 kg
 reps 
 rest
Notes
6548b65fdabc3313b0d01a61
Dumbbell
Tricep Push Up
 sets
 kg
 reps 
 rest
Notes
64fb04c25169ad0346e135ad
Bodyweight
Lat Pullover
 sets
 kg
 reps 
 rest
Notes
6548b66717b8ad9f2e988ce1
Dumbbell
Y W T Postural Endurance
 sets
 kg
 reps 
 rest
Notes
65d677ad1fd8dce3dbc03f59
Bodyweight
6548b65d1b37424f733863b4
6548b65d1b37424f733863b4
Floor Press
Floor Press - Dumbbell
3
3
3
0
s
 rest
6548b65fdabc3313b0d01a61
6548b65fdabc3313b0d01a61
Bent Over Row
Bent Over Row - Dumbbell
3
3
3
0
s
 rest
64fb04c25169ad0346e135ad
64fb04c25169ad0346e135ad
Tricep Push Up
Tricep Push Up - Bodyweight
3
3
3
0
s
 rest
6548b66717b8ad9f2e988ce1
6548b66717b8ad9f2e988ce1
Lat Pullover
Lat Pullover - Dumbbell
3
3
3
0
s
 rest
65d677ad1fd8dce3dbc03f59
65d677ad1fd8dce3dbc03f59
Y W T Postural Endurance
Y W T Postural Endurance
3
3
3
0
s
 rest
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