Swap Exercises

Pull Up
Equipment:
Difficulty:
Lat Pull Down
Equipment:
Difficulty:
Seated Cable Row
Equipment:
Difficulty:
Bent Over Row
Equipment:
Difficulty:
Swap selected exercise with existing exercise for the:
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UPPER

Speed --> Strength --> Stabilisation

6652ecbceaf9f9f61a6499f1

Banded Weight Transfer To Rotate + Extend
 sets
 kg
 reps 
 rest
Notes
6625aa99dbbc7d1b5ff0b6ac
Bands
Knee Drive & Torso Rotation
 sets
 kg
 reps 
 rest
Notes
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Medicine Ball
Chest Press Dead Bug
 sets
 kg
 reps 
 rest
Notes
66394a772176822b0dba6e01
Dumbbell
Bent Over Row
 sets
 kg
 reps 
 rest
Notes
65364746aa4e09c88de4b751
Barbell
Landmine Rotational Clean to Press
 sets
 kg
 reps 
 rest
Notes
65a771738a63c602c1e138f7
Barbell
Single Leg Wall Hold w/ T-spine Rotation
 sets
 kg
 reps 
 rest
Notes
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Bodyweight
Golf Posture External Shoulder Rotations
 sets
 kg
 reps 
 rest
Notes
65d2f686d182c8ea10aadda4
Cable
6625aa99dbbc7d1b5ff0b6ac
6625aa99dbbc7d1b5ff0b6ac
Banded Weight Transfer To Rotate + Extend
Banded Weight Transfer To Rotate + Extend
3
3
3
0
s
 rest
66553e317bbee9a00d540503
66553e317bbee9a00d540503
Knee Drive & Torso Rotation
Knee Drive & Torso Rotation
3
3
3
0
s
 rest
66394a772176822b0dba6e01
66394a772176822b0dba6e01
Chest Press Dead Bug
Chest Press Dead Bug
3
3
3
0
s
 rest
65364746aa4e09c88de4b751
65364746aa4e09c88de4b751
Bent Over Row
Bent Over Row - Barbell
3
3
3
0
s
 rest
65a771738a63c602c1e138f7
65a771738a63c602c1e138f7
Landmine Rotational Clean to Press
Landmine Rotational Clean to Press
3
3
3
0
s
 rest
65ba1b81a7fdfcca22fdd609
65ba1b81a7fdfcca22fdd609
Single Leg Wall Hold w/ T-spine Rotation
Single Leg Wall Hold w/ T-spine Rotation
3
3
3
0
s
 rest
65d2f686d182c8ea10aadda4
65d2f686d182c8ea10aadda4
Golf Posture External Shoulder Rotations
Golf Posture External Shoulder Rotations
3
3
3
0
s
 rest
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