Swap Exercises

Pull Up
Equipment:
Difficulty:
Lat Pull Down
Equipment:
Difficulty:
Seated Cable Row
Equipment:
Difficulty:
Bent Over Row
Equipment:
Difficulty:
Swap selected exercise with existing exercise for the:
Current WorkoutRest of the programBack

💪 Total Upper Body Burn

This 45-minute workout focuses on your entire upper body.

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Chest Press
 sets
 kg
 reps 
 rest
Notes
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Pin loaded
Seated Row
 sets
 kg
 reps 
 rest
Notes
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Pin loaded
Cable Bicep Curl
 sets
 kg
 reps 
 rest
Notes
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Cable
Cable Tricep Extension
 sets
 kg
 reps 
 rest
Notes
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Cable
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64312549d93147d6ddb2d97c
Chest Press
Chest Press - Pin loaded - Multi-ChestPressInclineChestShoulderPress
3
3
3
m 
0
s
 rest
64312873f1b18fbd65ad8356
64312873f1b18fbd65ad8356
Seated Row
Seated Row - Pin loaded - Multi-SeatedRowChestPressLatPull
3
3
3
m 
0
s
 rest
64071a2d89be0a2d69d4a9c4
64071a2d89be0a2d69d4a9c4
Cable Bicep Curl
Cable Bicep Curl - Cable - Short Straight Bar
3
3
3
m 
0
s
 rest
64071a2ea1312e1d3545949f
64071a2ea1312e1d3545949f
Cable Tricep Extension
Cable Tricep Extension - Cable - Tricep Rope
3
3
3
m 
0
s
 rest
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