Swap Exercises

Pull Up
Equipment:
Difficulty:
Lat Pull Down
Equipment:
Difficulty:
Seated Cable Row
Equipment:
Difficulty:
Bent Over Row
Equipment:
Difficulty:
Swap selected exercise with existing exercise for the:
[[{"exerciseName":"Running","exerciseNotes":"Warm up","sets":1,"exercises":[{"measure":"Zone","quantityUnit":"Km","reps":"1.5","exerciseRestSeconds":"0","exerciseRestMinutes":"2","loadAmount":"2"}],"guideID":"664011cb655394c48859273e","workoutExerciseItemID":"664011cb655394c48859273e","workoutExerciseFullName":"Running"}],[{"exerciseName":"Running","exerciseNotes":"6 mins per set","sets":3,"exercises":[{"measure":"Zone","quantityUnit":"Km","reps":"1.5","exerciseRestSeconds":"0","exerciseRestMinutes":"2","loadAmount":"4"},{"measure":"Zone","quantityUnit":"Km","reps":"1.5","exerciseRestSeconds":"0","exerciseRestMinutes":"2","loadAmount":"4"},{"measure":"Zone","quantityUnit":"Km","reps":"1.5","exerciseRestSeconds":"0","exerciseRestMinutes":"2","loadAmount":"4"}],"guideID":"664011cb655394c48859273e","workoutExerciseItemID":"664011cb655394c48859273e","workoutExerciseFullName":"Running"}],[{"exerciseName":"Running","exerciseNotes":"Cool down","sets":1,"exercises":[{"measure":"Zone","quantityUnit":"Km","reps":"1","exerciseRestSeconds":"0","exerciseRestMinutes":"2","loadAmount":"2"}],"guideID":"664011cb655394c48859273e","workoutExerciseItemID":"664011cb655394c48859273e","workoutExerciseFullName":"Running"}]]

Threshold Run

Interval training

6640159f46cdbebdbff152c6

Running
 sets
 kg
 reps 
 rest
Notes
664011cb655394c48859273e
Bodyweight
Running
 sets
 kg
 reps 
 rest
Notes
664011cb655394c48859273e
Bodyweight
Running
 sets
 kg
 reps 
 rest
Notes
664011cb655394c48859273e
Bodyweight
664011cb655394c48859273e
664011cb655394c48859273e
Running
Running
3
3
3
0
s
 rest
664011cb655394c48859273e
664011cb655394c48859273e
Running
Running
3
3
3
0
s
 rest
664011cb655394c48859273e
664011cb655394c48859273e
Running
Running
3
3
3
0
s
 rest
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