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Thoracic and groin mobility Ollie #1
Full range mobility series through groin and t-spine
65d3ac2feb00978dbc6e94db
Summary
Input
Single Leg Froggy & T-spine Rotation
sets
kg
reps
rest
Notes
65a76ba0cf9b6bbe7953dfd7
Bodyweight
Froggy
sets
kg
reps
rest
Notes
658b5c9eed9cd9090e32af09
Bodyweight
Dorsiflexion To Hamstring Stretch
sets
kg
reps
rest
Notes
65ba222e0651febadc9220b7
Bodyweight
World's Greatest Stretch
sets
kg
reps
rest
Notes
658b690f4aa9bd9d00004ea3
Bodyweight
Open Books
sets
kg
reps
rest
Notes
6588dfbd6b9676dddd6a26fe
Bodyweight
65a76ba0cf9b6bbe7953dfd7
65a76ba0cf9b6bbe7953dfd7
Single Leg Froggy & T-spine Rotation
Single Leg Froggy & T-spine Rotation
3
3
3
m
0
s
rest
658b5c9eed9cd9090e32af09
658b5c9eed9cd9090e32af09
Froggy
Froggy
3
3
3
m
0
s
rest
65ba222e0651febadc9220b7
65ba222e0651febadc9220b7
Dorsiflexion To Hamstring Stretch
Dorsiflexion To Hamstring Stretch
3
3
3
m
0
s
rest
658b690f4aa9bd9d00004ea3
658b690f4aa9bd9d00004ea3
World's Greatest Stretch
World's Greatest Stretch
3
3
3
m
0
s
rest
6588dfbd6b9676dddd6a26fe
6588dfbd6b9676dddd6a26fe
Open Books
Open Books
3
3
3
m
0
s
rest
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