Swap Exercises

Pull Up
Equipment:
Difficulty:
Lat Pull Down
Equipment:
Difficulty:
Seated Cable Row
Equipment:
Difficulty:
Bent Over Row
Equipment:
Difficulty:
Swap selected exercise with existing exercise for the:
[[{"exerciseName":"Back Squat","exerciseNotes":"It is advised you ask staff to supervise your lift","sets":1,"exercises":[{"measure":"Kg","quantityUnit":"Reps","reps":"1","exerciseRestSeconds":"0","exerciseRestMinutes":"5","loadAmount":""}],"guideID":"653646be8d83ad1414d3e0ca","workoutExerciseItemID":"653646be8d83ad1414d3e0ca","workoutExerciseFullName":"Back Squat"}],[{"exerciseName":"Bench Press","exerciseNotes":"It is advised you ask staff to supervise your lift","sets":1,"exercises":[{"measure":"Kg","quantityUnit":"Reps","reps":"1","exerciseRestSeconds":"0","exerciseRestMinutes":"5","loadAmount":""}],"guideID":"6433aec3f8c0b081a18e0b6e","workoutExerciseItemID":"6433aec3f8c0b081a18e0b6e","workoutExerciseFullName":"Bench Press"}],[{"exerciseName":"Deadlift","exerciseNotes":"It is advised you ask staff to supervise your lift","sets":1,"exercises":[{"measure":"Kg","quantityUnit":"Reps","reps":"1","exerciseRestSeconds":"0","exerciseRestMinutes":"5","loadAmount":""}],"guideID":"65364747ead8bf2a5f39fc32","workoutExerciseItemID":"65364747ead8bf2a5f39fc32","workoutExerciseFullName":"Deadlift"}],[{"exerciseName":"Military Press","exerciseNotes":"","sets":1,"exercises":[{"measure":"Kg","quantityUnit":"Reps","reps":"3","exerciseRestSeconds":"0","exerciseRestMinutes":"4","loadAmount":""}],"guideID":"653647405cb8fcbcac41669d","workoutExerciseItemID":"653647405cb8fcbcac41669d","workoutExerciseFullName":"Military Press"}]]

Testing Day

A strength testing day for advanced lifers to determine their 1RM max for their compound movements. ENSURE you are properly warmed up and you are well recovered before attempting.

65af1619b5ec54c19a41f079

Back Squat
 sets
 kg
 reps 
 rest
Notes
653646be8d83ad1414d3e0ca
Barbell
Bench Press
 sets
 kg
 reps 
 rest
Notes
6433aec3f8c0b081a18e0b6e
Smith
Deadlift
 sets
 kg
 reps 
 rest
Notes
65364747ead8bf2a5f39fc32
Barbell
Military Press
 sets
 kg
 reps 
 rest
Notes
653647405cb8fcbcac41669d
Barbell
653646be8d83ad1414d3e0ca
653646be8d83ad1414d3e0ca
Back Squat
Back Squat - Barbell
3
3
3
0
s
 rest
6433aec3f8c0b081a18e0b6e
6433aec3f8c0b081a18e0b6e
Bench Press
Bench Press - Smith
3
3
3
0
s
 rest
65364747ead8bf2a5f39fc32
65364747ead8bf2a5f39fc32
Deadlift
Deadlift - Barbell
3
3
3
0
s
 rest
653647405cb8fcbcac41669d
653647405cb8fcbcac41669d
Military Press
Military Press - Barbell
3
3
3
0
s
 rest
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