Swap Exercises

Pull Up
Equipment:
Difficulty:
Lat Pull Down
Equipment:
Difficulty:
Seated Cable Row
Equipment:
Difficulty:
Bent Over Row
Equipment:
Difficulty:
Swap selected exercise with existing exercise for the:
[[{"exerciseName":"Easy Run","exerciseNotes":"","sets":3,"exercises":[{"measure":"Kg","quantityUnit":"Reps","reps":"12","exerciseRestSeconds":"0","exerciseRestMinutes":"3","loadAmount":""},{"measure":"Kg","quantityUnit":"Reps","reps":"12","exerciseRestSeconds":"0","exerciseRestMinutes":"3","loadAmount":""},{"measure":"Kg","quantityUnit":"Reps","reps":"12","exerciseRestSeconds":"0","exerciseRestMinutes":"3","loadAmount":""}],"guideID":"65d3c20eaaca70a6ea6ea714","workoutExerciseItemID":"65d3c20eaaca70a6ea6ea714","workoutExerciseFullName":"Easy Run"}],[{"exerciseName":"Long Slow Run - finally updated full","exerciseNotes":"","sets":3,"exercises":[{"measure":"Kg","quantityUnit":"Reps","reps":"14","exerciseRestSeconds":"0","exerciseRestMinutes":"3","loadAmount":""},{"measure":"Kg","quantityUnit":"Reps","reps":"14","exerciseRestSeconds":"0","exerciseRestMinutes":"3","loadAmount":""},{"measure":"Kg","quantityUnit":"Reps","reps":"14","exerciseRestSeconds":"0","exerciseRestMinutes":"3","loadAmount":""}],"guideID":"65d3c29045355676b45c48d7","workoutExerciseItemID":"65d3c29045355676b45c48d7","workoutExerciseFullName":"Long Slow Run - finally updated full"}],[{"exerciseName":"Cable Abs","exerciseNotes":"","sets":4,"exercises":[{"measure":"Kg","quantityUnit":"Reps","reps":"11","exerciseRestSeconds":"0","exerciseRestMinutes":"3","loadAmount":""},{"measure":"Kg","quantityUnit":"Reps","reps":"11","exerciseRestSeconds":"0","exerciseRestMinutes":"3","loadAmount":""},{"measure":"Kg","quantityUnit":"Reps","reps":"11","exerciseRestSeconds":"0","exerciseRestMinutes":"3","loadAmount":""},{"measure":"Kg","quantityUnit":"Reps","reps":"11","exerciseRestSeconds":"0","exerciseRestMinutes":"3","loadAmount":""}],"guideID":"65d5179d94350c64c9c95110","workoutExerciseItemID":"65d5179d94350c64c9c95110","workoutExerciseFullName":"Cable Abs"}],[{"exerciseName":"Cable Glute Workout","exerciseNotes":"","sets":2,"exercises":[{"measure":"Kg","quantityUnit":"Reps","reps":"2","exerciseRestSeconds":"0","exerciseRestMinutes":"3","loadAmount":""},{"measure":"Kg","quantityUnit":"Reps","reps":"2","exerciseRestSeconds":"0","exerciseRestMinutes":"3","loadAmount":""}],"guideID":"65d5137269602531a8c82988","workoutExerciseItemID":"65d5137269602531a8c82988","workoutExerciseFullName":"Cable Glute Workout"}],[{"exerciseName":"ATG lunge","exerciseNotes":"","sets":3,"exercises":[{"measure":"Kg","quantityUnit":"Reps","reps":"12","exerciseRestSeconds":"0","exerciseRestMinutes":"3","loadAmount":""},{"measure":"Kg","quantityUnit":"Reps","reps":"12","exerciseRestSeconds":"0","exerciseRestMinutes":"3","loadAmount":""},{"measure":"Kg","quantityUnit":"Reps","reps":"12","exerciseRestSeconds":"0","exerciseRestMinutes":"3","loadAmount":""}],"guideID":"659e57cd660fb47590790a92","workoutExerciseItemID":"659e57cd660fb47590790a92","workoutExerciseFullName":"ATG lunge"}],[{"exerciseName":"Hip Stretch","exerciseNotes":"","sets":2,"exercises":[{"measure":"Kg","quantityUnit":"Reps","reps":"12","exerciseRestSeconds":"0","exerciseRestMinutes":"3","loadAmount":""},{"measure":"Kg","quantityUnit":"Reps","reps":"12","exerciseRestSeconds":"0","exerciseRestMinutes":"3","loadAmount":""}],"guideID":"65a37cef89510c12175e05b7","workoutExerciseItemID":"65a37cef89510c12175e05b7","workoutExerciseFullName":"Hip Stretch"}]]

Test

asd

65ebfb4b3343f8cfa21584f0

Easy Run
 sets
 kg
 reps 
 rest
Notes
65d3c20eaaca70a6ea6ea714
Bodyweight
Long Slow Run - finally updated full
 sets
 kg
 reps 
 rest
Notes
65d3c29045355676b45c48d7
Machine
Cable Abs
 sets
 kg
 reps 
 rest
Notes
65d5179d94350c64c9c95110
Cable
Cable Glute Workout
 sets
 kg
 reps 
 rest
Notes
65d5137269602531a8c82988
Cable
ATG lunge
 sets
 kg
 reps 
 rest
Notes
659e57cd660fb47590790a92
Mobility
Hip Stretch
 sets
 kg
 reps 
 rest
Notes
65a37cef89510c12175e05b7
Bodyweight
65d3c20eaaca70a6ea6ea714
65d3c20eaaca70a6ea6ea714
Easy Run
Easy Run
3
3
3
0
s
 rest
65d3c29045355676b45c48d7
65d3c29045355676b45c48d7
Long Slow Run - finally updated full
Long Slow Run - finally updated full
3
3
3
0
s
 rest
65d5179d94350c64c9c95110
65d5179d94350c64c9c95110
Cable Abs
Cable Abs
3
3
3
0
s
 rest
65d5137269602531a8c82988
65d5137269602531a8c82988
Cable Glute Workout
Full Cable Glute Workout
3
3
3
0
s
 rest
659e57cd660fb47590790a92
659e57cd660fb47590790a92
ATG lunge
ATG lunge
3
3
3
0
s
 rest
65a37cef89510c12175e05b7
65a37cef89510c12175e05b7
Hip Stretch
Hip Stretch
3
3
3
0
s
 rest
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