Swap Exercises

Pull Up
Equipment:
Difficulty:
Lat Pull Down
Equipment:
Difficulty:
Seated Cable Row
Equipment:
Difficulty:
Bent Over Row
Equipment:
Difficulty:
Swap selected exercise with existing exercise for the:
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Strength & Stability - Lower 2 (Weeks 5-8)

Elevate your golf game with a unique workout incorporating lower body strength development and joint stability.

65e8f3b88c51221c0edab16b

Isometric Bulgarian & MB Slam
 sets
 kg
 reps 
 rest
Notes
65e15daa7dc4cd5a2d28d6e0
Medicine Ball
Trapbar Deadlift
 sets
 kg
 reps 
 rest
Notes
65ba2054d84070efff118844
Barbell
Reverse Lunge
 sets
 kg
 reps 
 rest
Notes
653646c0aa4e09c88de44376
Barbell
Romanian Deadlift (RDL)
 sets
 kg
 reps 
 rest
Notes
6536473e339db3ec3d96bee5
Barbell
Banded Double Pump + Rotate
 sets
 kg
 reps 
 rest
Notes
65d8e27b93607dec9a93ecf7
Bands
Barbell Single Leg RDL w/ Clean to Press
 sets
 kg
 reps 
 rest
Notes
65bb8868eb7d566e322e7abb
Barbell
65e15daa7dc4cd5a2d28d6e0
65e15daa7dc4cd5a2d28d6e0
Isometric Bulgarian & MB Slam
Isometric Bulgarian & MB Slam
3
3
3
0
s
 rest
65ba2054d84070efff118844
65ba2054d84070efff118844
Trapbar Deadlift
Trapbar Deadlift
3
3
3
0
s
 rest
653646c0aa4e09c88de44376
653646c0aa4e09c88de44376
Reverse Lunge
Reverse Lunge - Barbell
3
3
3
0
s
 rest
6536473e339db3ec3d96bee5
6536473e339db3ec3d96bee5
Romanian Deadlift (RDL)
Romanian Deadlift (RDL) - Barbell
3
3
3
0
s
 rest
65d8e27b93607dec9a93ecf7
65d8e27b93607dec9a93ecf7
Banded Double Pump + Rotate
Banded Double Pump + Rotate
3
3
3
0
s
 rest
65bb8868eb7d566e322e7abb
65bb8868eb7d566e322e7abb
Barbell Single Leg RDL w/ Clean to Press
Barbell Single Leg RDL w/ Clean to Press
3
3
3
0
s
 rest
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