Swap Exercises

Pull Up
Equipment:
Difficulty:
Lat Pull Down
Equipment:
Difficulty:
Seated Cable Row
Equipment:
Difficulty:
Bent Over Row
Equipment:
Difficulty:
Swap selected exercise with existing exercise for the:
Current WorkoutRest of the programBack
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Strength & Stability - Lower 1 (Weeks 5-8)

Elevate your golf game with a unique workout incorporating lower body strength and stability development.

65e8e63ba026700674cfc57c

Box Jump (90 Degree)
 sets
 kg
 reps 
 rest
Notes
64f716d6e04bf4b72cd6c5b0
Bodyweight
Back Squat
 sets
 kg
 reps 
 rest
Notes
653646be8d83ad1414d3e0ca
Barbell
Cable Lateral Lunge and Woodchop
 sets
 kg
 reps 
 rest
Notes
6538f911dabca97c26ec707a
Cable
Bulgarian Split Squat
 sets
 kg
 reps 
 rest
Notes
64957e9d6fb368aacea9c5f1
Dumbbell
Single Leg Wall Hold W/ Dowel Rotation
 sets
 kg
 reps 
 rest
Notes
65e16295575f3a221ecb354e
Mobility
Prone Cuban Press
 sets
 kg
 reps 
 rest
Notes
65a722eb610580a2e91964f4
Dumbbell
64f716d6e04bf4b72cd6c5b0
64f716d6e04bf4b72cd6c5b0
Box Jump (90 Degree)
Box Jump - Bodyweight - 90 Degree
3
3
3
m 
0
s
 rest
653646be8d83ad1414d3e0ca
653646be8d83ad1414d3e0ca
Back Squat
Back Squat - Barbell
3
3
3
m 
0
s
 rest
6538f911dabca97c26ec707a
6538f911dabca97c26ec707a
Cable Lateral Lunge and Woodchop
Cable Lateral Lunge and Woodchop - Cable
3
3
3
m 
0
s
 rest
64957e9d6fb368aacea9c5f1
64957e9d6fb368aacea9c5f1
Bulgarian Split Squat
Bulgarian Split Squat - Dumbbell
3
3
3
m 
0
s
 rest
65e16295575f3a221ecb354e
65e16295575f3a221ecb354e
Single Leg Wall Hold W/ Dowel Rotation
Single Leg Wall Hold W/ Dowel Rotation
3
3
3
m 
0
s
 rest
65a722eb610580a2e91964f4
65a722eb610580a2e91964f4
Prone Cuban Press
Prone Cuban Press
3
3
3
m 
0
s
 rest
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