Swap Exercises

Pull Up
Equipment:
Difficulty:
Lat Pull Down
Equipment:
Difficulty:
Seated Cable Row
Equipment:
Difficulty:
Bent Over Row
Equipment:
Difficulty:
Swap selected exercise with existing exercise for the:
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Strength (@home)

Full body strength movements for a home gym

65b629f4f4f2a64a6a69d719

Staggered SA Push with Rotation
 sets
 kg
 reps 
 rest
Notes
6538f90f720df871bde86ae5
Cable
Single Arm Half Kneel Row
 sets
 kg
 reps 
 rest
Notes
64957ea682fd0f4498977967
Cable
Bent Over Row
 sets
 kg
 reps 
 rest
Notes
6548b65fdabc3313b0d01a61
Dumbbell
Goblet Curtsy Lunge
 sets
 kg
 reps 
 rest
Notes
6548b66d22432874dc115bef
Dumbbell
Lateral Lunge Med Ball Raise
 sets
 kg
 reps 
 rest
Notes
6538f913589b5d27e8036b6d
Medicine Ball
Romanian Deadlift (RDL)
 sets
 kg
 reps 
 rest
Notes
6537a07c4de7f8c08f9d9192
KettleBell
6538f90f720df871bde86ae5
6538f90f720df871bde86ae5
Staggered SA Push with Rotation
Staggered SA Push with Rotation - Cable
3
3
3
0
s
 rest
64957ea682fd0f4498977967
64957ea682fd0f4498977967
Single Arm Half Kneel Row
Single Arm Half Kneel Row - Cable - Replaceable Single Cable
3
3
3
0
s
 rest
6548b65fdabc3313b0d01a61
6548b65fdabc3313b0d01a61
Bent Over Row
Bent Over Row - Dumbbell
3
3
3
0
s
 rest
6548b66d22432874dc115bef
6548b66d22432874dc115bef
Goblet Curtsy Lunge
Goblet Curtsy Lunge - Dumbbell
3
3
3
0
s
 rest
6538f913589b5d27e8036b6d
6538f913589b5d27e8036b6d
Lateral Lunge Med Ball Raise
Lateral Lunge Med Ball Raise - Medicine Ball
3
3
3
0
s
 rest
6537a07c4de7f8c08f9d9192
6537a07c4de7f8c08f9d9192
Romanian Deadlift (RDL)
Romanian Deadlift (RDL) - KettleBell
3
3
3
0
s
 rest
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