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Spine Mobility
Thoracic spine mobility mixed with lower back flexion/extension
66322a83c03a06bfb3e1f2d0
Summary
Input
DB Weighted Open Books
sets
kg
reps
rest
Notes
65dae7a9a6702cd844752d30
Mobility
Quadruped T-Spine Opener
sets
kg
reps
rest
Notes
658b5fa067ba34f704c3a1b7
Bodyweight
Swiss Ball T-Spine Opener (SL)
sets
kg
reps
rest
Notes
65f9151fa744079636919af0
Swiss Ball
Swiss Ball Pelvic Tilts
sets
kg
reps
rest
Notes
6625abcb90048fb4373d5f52
Swiss Ball
Cats/Cows
sets
kg
reps
rest
Notes
65dae6ca712c7a05ae8be68d
Mobility
65dae7a9a6702cd844752d30
65dae7a9a6702cd844752d30
DB Weighted Open Books
DB Weighted Open Books
3
3
3
m
0
s
rest
658b5fa067ba34f704c3a1b7
658b5fa067ba34f704c3a1b7
Quadruped T-Spine Opener
Quadruped T-Spine Opener
3
3
3
m
0
s
rest
65f9151fa744079636919af0
65f9151fa744079636919af0
Swiss Ball T-Spine Opener (SL)
Swiss Ball T-Spine Opener (SL)
3
3
3
m
0
s
rest
6625abcb90048fb4373d5f52
6625abcb90048fb4373d5f52
Swiss Ball Pelvic Tilts
Swiss Ball Pelvic Tilts
3
3
3
m
0
s
rest
65dae6ca712c7a05ae8be68d
65dae6ca712c7a05ae8be68d
Cats/Cows
Cats/Cows
3
3
3
m
0
s
rest
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