Swap Exercises

Pull Up
Equipment:
Difficulty:
Lat Pull Down
Equipment:
Difficulty:
Seated Cable Row
Equipment:
Difficulty:
Bent Over Row
Equipment:
Difficulty:
Swap selected exercise with existing exercise for the:
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Spine Mobility

Thoracic spine mobility mixed with lower back flexion/extension

66322a83c03a06bfb3e1f2d0

DB Weighted Open Books
 sets
 kg
 reps 
 rest
Notes
65dae7a9a6702cd844752d30
Mobility
Quadruped T-Spine Opener
 sets
 kg
 reps 
 rest
Notes
658b5fa067ba34f704c3a1b7
Bodyweight
Swiss Ball T-Spine Opener (SL)
 sets
 kg
 reps 
 rest
Notes
65f9151fa744079636919af0
Swiss Ball
Swiss Ball Pelvic Tilts
 sets
 kg
 reps 
 rest
Notes
6625abcb90048fb4373d5f52
Swiss Ball
Cats/Cows
 sets
 kg
 reps 
 rest
Notes
65dae6ca712c7a05ae8be68d
Mobility
65dae7a9a6702cd844752d30
65dae7a9a6702cd844752d30
DB Weighted Open Books
DB Weighted Open Books
3
3
3
0
s
 rest
658b5fa067ba34f704c3a1b7
658b5fa067ba34f704c3a1b7
Quadruped T-Spine Opener
Quadruped T-Spine Opener
3
3
3
0
s
 rest
65f9151fa744079636919af0
65f9151fa744079636919af0
Swiss Ball T-Spine Opener (SL)
Swiss Ball T-Spine Opener (SL)
3
3
3
0
s
 rest
6625abcb90048fb4373d5f52
6625abcb90048fb4373d5f52
Swiss Ball Pelvic Tilts
Swiss Ball Pelvic Tilts
3
3
3
0
s
 rest
65dae6ca712c7a05ae8be68d
65dae6ca712c7a05ae8be68d
Cats/Cows
Cats/Cows
3
3
3
0
s
 rest
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