Swap Exercises

Pull Up
Equipment:
Difficulty:
Lat Pull Down
Equipment:
Difficulty:
Seated Cable Row
Equipment:
Difficulty:
Bent Over Row
Equipment:
Difficulty:
Swap selected exercise with existing exercise for the:
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Speed & Power - Upper 2 (5-8)

Upper body pulling movements designed to build a foundation of speed and power.

65ae3353532ca2a3f9274e26

Medball Single Arm Rotational Chest Press
 sets
 kg
 reps 
 rest
Notes
6577824b86ba299999ed4454
Bodyweight
Dynoball Downswing Slam
 sets
 kg
 reps 
 rest
Notes
65ba1713848d8937bc5f2b18
Bodyweight
Iso Bulgarian w/ Rotational Cable Row
 sets
 kg
 reps 
 rest
Notes
65a723efefa17366bbd8c3ba
Cable
Cable Lateral Lunge and Woodchop
 sets
 kg
 reps 
 rest
Notes
6538f911dabca97c26ec707a
Cable
3 point row
 sets
 kg
 reps 
 rest
Notes
65386f9ea9eac142635bb117
KettleBell
Hanging Knee Twist
 sets
 kg
 reps 
 rest
Notes
64fb04ab759b74973769de94
Bodyweight
6577824b86ba299999ed4454
6577824b86ba299999ed4454
Medball Single Arm Rotational Chest Press
Medball Single Arm Rotational Chest Press
3
3
3
0
s
 rest
65ba1713848d8937bc5f2b18
65ba1713848d8937bc5f2b18
Dynoball Downswing Slam
Dynoball Downswing Slam
3
3
3
0
s
 rest
65a723efefa17366bbd8c3ba
65a723efefa17366bbd8c3ba
Iso Bulgarian w/ Rotational Cable Row
Iso Bulgarian w/ Rotational Cable Row
3
3
3
0
s
 rest
6538f911dabca97c26ec707a
6538f911dabca97c26ec707a
Cable Lateral Lunge and Woodchop
Cable Lateral Lunge and Woodchop - Cable
3
3
3
0
s
 rest
65386f9ea9eac142635bb117
65386f9ea9eac142635bb117
3 point row
3 point row - KettleBell
3
3
3
0
s
 rest
64fb04ab759b74973769de94
64fb04ab759b74973769de94
Hanging Knee Twist
Hanging Knee Twist - Bodyweight
3
3
3
0
s
 rest
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